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Adult Activities
| Bootcamp Blast |
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Bring the family & take a journey beyond the basic bootcamp class. Experience the benefits of cardio & sculpting for faster fat burning for the whole body. The intense cardio class id packed with loads of jumping, running and lots of fat burning drills followed by hardcore abs & pushup training. Class will attack all body parts to shock & burn the muscles, which in turn lead to keeping the metabolism running longer and losing inches quicker. Please bring hand weights. Instructor – Susan Albanese.
Session #BC1 Session #BC2
Days: Saturdays Days: Saturdays
Dates: Sept 4-25 Dates: Oct 2-30
Times: 9:00-9:45 am Times: 9:00-9:45 am
Location: JWP MP Room Location: JWP MP Room
Activity Fee: $15 Activity Fee: $15
No Class: Oct 16
Session #BC3 Session #BC4
Days: Saturdays Days: Saturdays
Dates: Nov 6-27 Dates: Dec 4-18
Times: 9:00-9:45 am Times: 9:00-9:45 am
Location: JWP MP Room Location: JWP MP Room
Activity Fee: $15 Activity Fee: $15 |
| Cardio Jam |
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Are you fascinated by shows like American’s Best Dance Crew or So You Think You Can Dance? Do you like the feeling of hearing a good song & dancing to it? Well, then this is the class for YOU! This dance class uses songs from today’s top hip hop, Latin & pop artists and choreographs (nothing fancy) group dance moves to it. Class is for the novice to the expert. So, grab a friend & lets get JAMMING! Wear your dancing shoes - AKA: sneakers - and bring a towel and waterbottle. Instructor: Pamela Chomyn.
Session #CJ1 Session #CJ2
Days: Thursdays Days: Thursdays
Dates: Sept 2-Oct 7 Dates: Oct 14-Dec 2
Times: 6:15-7:00 pm Times: 6:15-7:00 pm
Location: Dover Park Rec Center Location: Dover Park Rec Center
Activity Fee: $30 Activity Fee: $30
No Class: Nov 25
Session #CJ3
Days: Thursdays
Dates: Dec 9-Jan 13
Times: 6:15-7:00 pm
Location: Dover Park Rec Center
Activity Fee: $30 |
| Cardiobox Plus Abs |
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Kick & punch to the beat! This 60 minute sweat fest will condition your entire body. Learn the basics of jab, cross, hook front, back & side kicks. As the class progresses these moves will be put into combinations to further you physically; also as a bonus it will challenge your memorization skills. Soundtracks from today’s top artists will motivate & push you to meet your fitness goals.
Instructor: Pamela Chomyn.
Session #CPA1 Session #CPA2
Days: Mondays Days: Mondays
Dates: Aug 30-Oct 11 Dates: Oct 18-Nov 22
Times: 6:15-7:00 pm Times: 6:15-7:00 pm
Location: Dover Park Rec Center Location: Dover Park Rec Center
Activity Fee: $30 Activity Fee: $30
No Class: Sept 6
Session #CPA3
Days: Mondays
Dates: Nov 29-Jan 3
Times: 6:15-7:00 pm
Location: Dover Park Rec Center
Activity Fee: $30 |
| Chair Aerobics: For Strength and Flexibility |
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A chair is used for seated or standing support. This non-impact aerobic class is for those individuals who are interested in increasing upper body strength, cardiovascular and muscular endurance. Class is designed to increase balance, range of motion and coordination. Adaptable for all fitness levels. Instructor – Pat Arnold.
Session #CA1 Session #CA2
Days: Thursdays Days: Thursdays
Dates: Aug 26-Sept 30 Dates: Oct 7-Nov 18
Times: 9:00-9:50 am Times: 9:00-9:50 am
Location: JWP MP Room Location: JWP MP Room
Activity Fee: $25 Activity Fee: $25
No Class: Nov 11
Session #CA3
Days: Thursdays
Dates: Dec 2-Jan 6
Times: 9:00-9:50 am
Location: JWP MP Room
Activity Fee: $25 |
| Chair Yoga |
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This class is designed to move your entire body through a complete series of standing and seated yoga poses. A chair is offered for support and to perform a variety of postures to increase flexibility, balance and range of motion. Breathing exercises and relaxation will promote calmness and mental clarity. Instructor – Pat Arnold.
Session #CSF1 Session #CSF2
Days: Thursdays Days: Thursdays
Dates: Aug 26-Sept 30 Dates: Oct 7-Nov 18
Times: 10:00-10:50 am Times: 10:00-10:50 am
Location: JWP MP Room Location: JWP MP Room
Activity Fee: $25 Activity Fee: $25
No Class: Nov 11
Session #CSF3
Days: Thursdays
Dates: Dec 2-Jan 6
Times: 10:00-10:50 am
Location: JWP MP Room
Activity Fee: $25 |
| Defensive Driving - AARP |
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Become a safer more confident driver as you learn to cope with congested highways, changing traffic laws, and roadway rudeness. There are no tests. Attend this classroom defensive driving course and receive a 10% discount on the liability and no-fault portion of your car insurance premiums for three years. Class is designed for people over 50, but is open to everyone.
Registration:
Registration information and fee schedule are available from the instructor, Stuart Wilhoite by calling 302-678-0263.
Dover Parks & Recreation does not handle registration.
Advanced Courses
Day: Wednesday Date: Sept 15 Time: 9 AM - 1 PM
Day: Thursday Date: Oct 21 Time: 9 AM - 1 PM
Day: Tuesday Date: Nov 16 Time: 9 AM - 1 PM |
| DoverWALKS |
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Join our facility based walking program to promote healthy lifestyles among local residents, including our seniors, mom’s with strollers, and walkers of all ages.
Our goal is to promote walking as an alternative to physical inactivity, remove barriers of weather and cost, promote walking as a family activity, and build community pride.
This FREE program is a great way to get healthy, join friends for a walk or make new friends along the way. We provide Tracking/Record keeping forms to track your success, make available healthy tip sheets, and recognize our participants’ success.
Join us today! The John W. Pitts Recreation Center features a 1/13th mile indoor walking track. Program hours are Monday through Friday, from 8:30 - 11:30 am. |
| Insanity |
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You’ve seen it and loved it on TV, so now come experience it right in your town. Men, women and youth, you will be able to challenge your body with this dynamic workout that burns fat and tones the body FAST! You will experience intervals of kickboxing, cardio, sport style drills and supercharged weight training to sculpt each muscle group. Your core muscles will be worked to exhaustion. This class will condition your body to a new level of fun and fitness, leaving you breathless. Bring a mat & hand weights. Instructor – Susan Albanese.
Session #IS1 Session #IS2
Days: Tues & Thurs Days: Tues & Thurs
Dates: Sept 2-28 Dates: Oct 5-28
Times: 6:50-7:35 pm Times: 6:50-7:35 pm
Location: JWP MP Room Location: JWP MP Room
Activity Fee: $25 Activity Fee: $25
Session #IS3 Session #IS4
Days: Tues & Thurs Days: Tues & Thurs
Dates: Nov 2-30 Dates: Dec 2-30
Times: 6:50-7:35 pm Times: 6:50-7:35 pm
Location: JWP MP Room Location: JWP MP Room
Activity Fee: $25 Activity Fee: $25
No Class: Nov 11 & 25 No Class: Dec 23 |
| Interval Kickboxing |
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This dynamic workout will change your body from head to toe by doing 5 minute intervals of kick boxing and weight training. Interval training will rev up your metabolism and burn fat fast! 30 minutes of kick boxing combos combined with weight training, class will end with floor work. Participants should bring an exercise mat & hand weights. Instructor – Susan Albanese.
Session #IK1 Session #IK2
Days: Mon & Wed Days: Mon & Wed
Dates: Sept 1-29 Dates: Oct 4-27
Times: 6:00-6:45 pm Times: 6:00-6:45 pm
Location: JWP MP Room Location: JWP MP Room
Activity Fee: $25 Activity Fee: $25
No Class Sept 6
Session #IK3 Session #IK4
Days: Mon & Wed Days: Mon & Wed
Dates: Nov 1-29 Dates: Dec 1-29
Times: 6:00-6:45 pm Times: 6:00-6:45 pm
Location: JWP MP Room Location: JWP MP Room
Activity Fee: $25 Activity Fee: $25
No Class Nov 24 No Class Dec 27 |
| Low Impact Aerobics |
This back to basics cardio workout is designed to burn fat, strengthen, tone and improve balance with low impact movements. Light weights will be utilized for specific exercises. Class is gentle on the body and is adaptable for all fitness levels. Be sure to wear comfortable workout clothing and bring water & towel. Instructor - Pat Arnold.
Session #LA1 Session #LA2
Days: Mon & Wed Days: Mon & Wed
Dates: Aug 30-Sept 22 Dates: Sept 27-Oct 20
Times: 4:10-5:00 pm Times: 4:10-5:00 pm
Location: JWP MP Room Location: JWP MP Room
Activity Fee: $25 Activity Fee: $25
Session #LA3 Session #LA4
Days: Mon & Wed Days: Mon & Wed
Dates: Oct 25-Nov 17 Dates: Nov 22-Dec 15
Times: 4:10-5:00 pm Times: 4:10-5:00 pm
Location: JWP MP Room Location: JWP MP Room
Activity Fee: $25 Activity Fee: $25 |
| Lunch Break Yoga |
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Stretch and strengthen the body without strain. No "pretzel" poses! Effective and efficient, restore the body and mind in 40 minutes. Suitable for beginners and those with prior experience. Let go of stress and feel refreshed! Instructor – Betsy Gustafson.
Activity #LBY4
Days: Tues & Fri
Dates: Aug 17-Sept 24
Times: 12:00-12:40 pm
Location: Pitts MP Room
Activity Fee: $35 |
| Lunchtime Yoga & Pilates |
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These 30 minutes of intense toning and stretching will make for a better afternoon at work or home! Class will tighten your core, arms and legs while de-stressing your mind. Please bring a mat and water. Instructor – Crystal Nagyiski..
Session #LYP1 Session #LYP2
Days: Tues & Thurs Days: Tues & Thurs
Dates: Oct 5-28 Dates: Nov 2-30
Time: 12:15-12:45 pm Time: 12:15-12:45 pm
Location: JWP MP Room Location: JWP MP Room
Activity Fee: $25 Activity Fee: $25
No Class: Nov 25
Session #LYP3
Days: Tues & Thurs
Dates: Dec 2-30
Time: 12:15-12:45 pm
Location: JWP MP Room
Activity Fee: $25 |
| Pitts Center Open Gym Hours - September |
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| Senior Fitness Fun! |
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Seniors ages 60+, join us for games and activities at the JW Pitts Recreation Center. This program will offer various games throughout the fall & winter months. Bring your friends and have some fun competition while getting some exercise. Not into games? That’s ok, enjoy walking on our marked indoor walking track to get your exercise!
Games and Activities Will Include:
Washer Toss
Badminton
Ladder Toss
Pickle Ball
Bocce
Volleyball
& more!
Days: Wednesdays
Dates: Sept 1-Dec 22
Times: 6:30-8:45 pm
Location: Pitts Center Gym
Activity Fee: FREE |
| Soul Line Dancing |
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Soul Line Dance lessons for beginners. Prepare yourself for lots of fun-filled workouts and the opportunity to meet many new people who live in this great community. C & K Soul Line Dancing was recently established by a husband &wife team, Charles & Kelly Cooper of Dover. They promote the idea of having fun while exercising. You will learn the electric slide, cupid shuffle, casper slide, and many more. This class will feature line dances for several styles of music to include oldies, jazz, R & B, and gospel.
Session #SLD1 Session #SLD2
Days: Tuesdays Days: Tuesdays
Dates: Aug 10-Oct 5 Dates: Oct 12-Nov 30
Times: 6:30-8:00 pm Times: 6:30-8:00 pm
Location: Dover Park Rec Center Location: Dover Park Rec Center
Activity Fee: $7 per class Activity Fee: $7 per class
Session #SLD3
Days: Tuesdays
Dates: Dec 7-Jan 25
Times: 6:30-8:00 pm
Location: Dover Park Rec Center
Activity Fee: $7 per class
*NEW: This is a pay as you go - class! Each time you attend a class you will need to complete a registration form and pay $7.00 for that evenings class. Or you may register for all in advance - you pick! |
| Stressless & Fitness Yoga |
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This program incorporates the best of yoga techniques which tones the body, meditation for total body relaxation and stretching for strengthening and toning the whole body. Class is designed to develop strength & flexibility that is used to counter balance the stress in our day to day lives. You will leave this class feeling less stressed, energized and ready to take on the world. Instructor – Susan Albanese.
Session #SY1 Session #SY2
Days: Mon & Wed Days: Mon & Wed
Dates: Sept 1-29 Dates: Oct 4-27
Times: 6:50-7:35 pm Times: 6:50-7:35 pm
Location: JWP MP Room Location: JWP MP Room
Activity Fee: $25 Activity Fee: $25
No Class Sept 6
Session #SY3 Session #SY4
Days: Mon & Wed Days: Mon & Wed
Dates: Nov 1-29 Dates: Dec 1-29
Times: 6:50-7:35 pm Times: 6:50-7:35 pm
Location: JWP MP Room Location: JWP MP Room
Activity Fee: $25 Activity Fee: $25
No Class: Nov 24 No Class: Dec 27 |
| Volunteers Wanted |
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The John W. Pitts Recreation Center has a variety of volunteer positions available. These positions may include daytime, evening or weekend hours on an as needed basis. If you are interested in volunteering, please stop by the Pitts Center for an application, or they are available on our website. For additional information on volunteering at the Pitts Center, contact Wayne Voshell at 674-7541. |
| WOW - Women On Weights |
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Take a journey beyond the basic training class. You will experience the benefits of sculpting, toning and fast fat burning for the upper & lower body. After 30 minutes of weight training each muscle group we will end with floor work to focus on abs, hips & glutes. This class is packed with power, excitement and a definite challenge and will leave you pumped and energized. Please bring a mat and hand weights. Instructor – Susan Albanese.
Session #WOW1 Session #WOW2
Days: Tues & Thurs Days: Tues & Thurs
Dates: Sept 2-28 Dates: Oct 5-28
Times: 6:00-6:45 pm Times: 6:00-6:45 pm
Location: JWP MP Room Location: JWP MP Room
Activity Fee: $25 Activity Fee: $25
Session #WOW3 Session #WOW4
Days: Tues & Thurs Days: Tues & Thurs
Dates: Nov 4-30 Dates: Dec 2-30
Times: 6:00-6:45 pm Times: 6:00-6:45 pm
Location: JWP MP Room Location: JWP MP Room
Activity Fee: $25 Activity Fee: $25
No Class: Nov 11 & 25 No Class: Dec 23 |
| ZUMBA |
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Dance your way to a more fit you! Exciting & unique Latin moves & rhythms. Zumba is a high energy Latin dance in a fitness class setting. Made for all levels of fitness & you don’t even have to know how to dance. Participants should bring a mat, water, & towel.
Instructor – Jennifer Tunnis
Session #ZM3 Session #ZT3
Days: Mondays Days: Thursdays
Dates: Aug 9-Sept 20* Dates: Aug 12-Sept 16
Times: 5:10-5:55 pm Times: 5:10-5:55 pm
Location: JWP MP Room Location: JWP MP Room
Activity Fee: $40 Activity Fee: $40
No Class Sept 6
Session #ZM1 Session #ZM2
Days: Mondays Days: Mondays
Dates: Sept 27-Nov 1 Dates: Nov 8-Dec 13
Times: 5:10-5:55 pm Times: 5:10-5:55 pm
Location: JWP MP Room Location: JWP MP Room
Activity Fee: $35 Activity Fee: $35
Session #ZT1 Session #ZT2
Days: Thursdays Days: Thursdays
Dates: Sept 30-Nov 4 Dates: Nov 18-Dec 30
Times: 5:10-5:55 pm Times: 5:10-5:55 pm
Location: JWP MP Room Location: JWP MP Room
Activity Fee: $35 Activity Fee: $35
No Class: Nov 25
Zumba Instructors Discount – Sign up for a Monday & Thursday Zumba class at the same time and receive a $10 discount on the second class. |
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