Fitness Classes

                                             

                                                               For a printable Fall & Winter 2015 Fitness Brochure click HERE.

                                                                                                                      

Fitness Classes

 

Dance your way to a more fit you! Exciting & unique Latin moves & rhythms. Zumba® is a high energy Latin dance in a fitness class setting. Made for all levels of fitness & you don’t even have to know how to dance. Participants should bring water & towel.

We take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie burning dance fitness party.  Once the Latin and World rhythms take over, you'll see why Zumba® Fitness classes are often called exercise in disguise.

A total workout, combining all elements of fitness - cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class.  [Minimum 4/Maximum 20]  Instructor – Jennifer Tunnis 

  Activity #16ZUMP08                Activity #16ZUTP08
  Days: Mondays                         Days: Thursdays
  Dates: Aug 17-Sept 14*            Dates: Aug 20-Sept 17*
  Times: 5:10-5:55 pm                 Times: 5:10-5:55 pm
  Location: JWP MP Room          Location: JWP MP Room
 
Activity Fee: $20                        Activity Fee: $20

       No Class Sept 7                              No Class Aug 27 

  Activity #16ZUMP09                Activity #16ZUTP09
  Days: Mondays                         Days: Thursdays
  Dates: Sept 21-Oct 19*             Dates: Sept 24-Oct 15
  Times: 5:10-5:55 pm                 Times: 5:10-5:55 pm
  Location: JWP MP Room          Location: JWP MP Room
 
Activity Fee: $20                        Activity Fee: $20

       No Class Oct 12                  

  Activity #16ZUMP10                Activity #16ZUTP10
  Days: Mondays                         Days: Thursdays
  Dates: Oct 26-Nov 16               Dates: Oct 22-Nov 12
  Times: 5:10-5:55 pm                 Times: 5:10-5:55 pm
  Location: JWP MP Room          Location: JWP MP Room
 
Activity Fee: $20                        Activity Fee: $20

  Activity #16ZUMP11                Activity #16ZUTP11
  Days: Mondays                         Days: Thursdays
  Dates: Nov 23-Dec 14               Dates: Nov 19-Dec 17*
  Times: 5:10-5:55 pm                 Times: 5:10-5:55 pm
  Location: JWP MP Room          Location: JWP MP Room
 
Activity Fee: $20                        Activity Fee: $20

       No Class July 27                              No Class Nov 26 
                                                                                     


Power Lunch Yoga

Drop your perceptions about yoga.  This yoga is for everyone.  You don’t need to be a certain shape or size. No matter where your level of yoga is, you are invited here with your mat.  Expect to sweat, breathe and be challenged.  Power Yoga is a Vinyasa or flowing style of yoga focusing on core strength and spirit. Please bring a yoga mat.  Instructor: Cyrstal Nagyiski.  [Minimum 5, Maximum 20]

  Activity #16PLYP09                 Activity #16PLYP10
  Days: Tues & Thurs                   Days: Tues & Thurs
  Dates: Sept 1-Sept 24               Dates:  Sept 29-Oct 22
  Times: 12:15-12:45 pm              Times: 12:15-12:45 pm
  Location: JWP MP Room           Location: JWP MP Room
  Activity Fee: $25                         Activity Fee: $25 
                   

   Activity #16PLYP11                 Activity #16PLYP12                   
   Days: Tues & Thurs                   Days:  Tues & Thurs   
   Dates: Oct 27-Nov 24*               Dates:  Dec 1-Dec 29*              
   Times: 12:15-12:45 pm              Times:  12:15-12:45 pm          
   Location: JWP MP Room           Location:  JWP MP Room

   Activity Fee: $25                         Activity Fee: $25
       No Class Nov 3                          No Class Dec 24

           


Soul Line Dancing

Learn some of the latest line dance moves!  You will learn dances like: Uptown Funk, Spanish Fly, Niker's Shuffle and Cupids 2x4 Shuffle just to name a few.  Dress in comfortable clothing and footwear and bring a bottle of water and towel.  [Minimum 5/Maximum 20]  Instructor – C & K Soul Line Dancing


  Activity #16SLDL09                       Activity #16SLDL10       
  Days: Thursdays                             Days:  Thursdays        
  Dates: Sept 10-Oct 8                       Dates:  Oct 15-Nov 12
  Times: 6:30-7:30 pm                       Times:  6:30-7:30 pm
  Location: Dover Library                   Location:  Dover Library

  Activity Fee: $35                        Activity Fee:  $35                

  Activity #16SLDL11                       
  Days: Thursdays                               
  Dates: Nov 19-Dec 17         
  Times: 6:30-7:30 pm            
  Location: Dover Library          

  Activity Fee: $28              
      No Class Nov 26                                                      


 

    Multipack Fitness Pass    

Can't commit to attending all of the scheduled class sessions?  Try the flexibility of our "Multipack Fitness Pass." 

Each pack includes 8 passes to attend the class sessions of your choice*, giving you the flexibility you may require.

Multipack Fitness Pass is valid for one year from date of purchase.

*Some classes may require 2 passes to attend                   


 

 

"Get Fit At The Pitt"

 

Be Energized...

Get out of your rut!
Do something new!

 

 

 

 

 

 

 

A revolutionary cardio-based total-body conditioning program based on the principles of MAX Interval Training.  MAX Interval Training allows a person to beat the "stress adaption response," which normally happens when your body gets used to exercising at one level of exertion.  By using MAX Interval Training, INSANITY pushes the participant to new training heights, resulting in more calories burned, faster results and a more efficient metobolism.  All levels welcome and modifications are given.  Instructor - Susan Albanese.  [Minimum 5/ Maximum 25]

  Activity #16ILTP09                 Activity #16ILWP09
  Days: Tuesdays                        Days: Wednes
days
  Dates: Sept 1-Sept 22              Dates: Sept 2-Sept 23
  Times: 5:00-6:00 pm                 Times: 5:00-6:00 pm
  Location: JWP MP Room          Location: JWP MP Room
  Activity Fee: $25                        Activity Fee: $25

  Activity #16ILTP10                   Activity #16ILWP10
  Days: Tuesdays                         Days: Wednesdays
  Dates: Sept 29-Oct 20               Dates: Sept 30-Oct 21
  Times: 5:00-6:00 pm                  Times: 5:00-6:00 pm
  Location: JWP MP Room           Location: JWP MP Room
 
Activity Fee: $25                         Activity Fee: $25
    

  Activity #16ILRP11                   Activity #16ILWP11
  Days: Tuesdays                          Days: Wednesdays
  Dates: Oct 27-Nov 24*              Dates: Oct 28-Nov 25*
  Times: 5:00-6:00 pm                  Times: 5
:00-6:00 pm
  Location: JWP MP Room           Location: JWP MP Room
  Activity Fee: $25                         Activity Fee: $25

       No Class Nov 3                               No Class Nov 11

  Activity #16ILTP12                    Activity #16ILWP12
  Days: Tuesdays                           Days:  Wednesdays
  Dates: Dec 1-Dec 22                    Dates: Dec 2-Dec 23
  Times: 5:00-6:00 pm                    Times: 5:00-6:00 pm
  Location: JWP MP Room             Location: JWP MP Room

  Activity Fee: $25                           Activity Fee: $25

                                                       


Yoga 101

Renew your mind, body & spirit while working in timing, strength, balance and flexibility. Gentle to moderate postures. Give the gift of yoga to yourself. Whether you are trying yoga for the first time, or a regular yogi, make this your own personal yoga practice. Yoga mat & comfortable clothing required.   Instructor – Janine Bond Boyles.  [Minimum 5, Maximum 17]

  Activity #16YO1P09                   Activity #16YO1P10
  Days: Tues & Thurs                     Days: Tues & Thurs
  Dates: Sept 1-Sept 24                 Dates: Sept 29-Oct 22

  Times: 7:00-7:45 pm                    Times: 7:00-7:45 pm
  Location: JWP MP Room             Location: JWP MP Room
  Activity Fee: $25                           Activity Fee: $25

  Activity #16YO1P11                   Activity #16YO1P12
  Days: Tues & Thurs                     Days: Tues & Thurs
  Dates: Oct 27-Nov 24*                 Dates: Dec 1-Dec 29*
  Times: 7:00-7:45 pm                    Times: 7:00-7:45 pm
  Location: JWP MP Room             Location: JWP MP Room

  Activity Fee: $25                          Activity Fee: $25
      No Class Nov 3                                   No Class Dec 24 


Lunchtime Yoga 101

Renew your mind, body & spirit while working in timing, strength, balance and flexibility.  Gentle to moderate postures.  Whether you are trying yoga for the first time or a regular yogi, make this your own personal yoga practice.  Yoga mat and comfortable clothing required.  Instructor – Janine Bond Boyles.  [Minimum 5, Maximum 20]


  Activity #16LTYL09                       Activity #16LTYL10
  Days: Mon & Wed                           Days: Mon & Wed
  Dates: Sept 2-Oct 5*                       Dates: Oct 7-Nov 4*
  Times: 11:30 am-12:00 pm             Times: 11:30 am-12:00 pm
  Location: Dover Library                   Location: Dover Library

   Activity Fee: $25                             Activity Fee: $25
       No Class Sept 7 & 16                     No Class Oct 19             

  Activity #16LTYL11                       Activity #16LTYL12
  Days: Mon & Wed                           Days: Mon & Wed
  Dates: Nov 9-Dec 7                         Dates: Dec 9-Dec 30
  Times: 11:30 am-12:00 pm             Times: 11:3 0am-12:00 pm
  Location: Dover Library                   Location: Dover Library

   Activity Fee: $25                             Activity Fee: $25
       No Class Nov 11                         
                                                             


Zilch to 5K

Class will help you reach your 5k, 10k or half marathon goals.  We'll focus on tempo runs, interval training and speed work that will increase your endurance, milage and confidence. Designed to introduce, or reintroduce, running to participants who need motivation to get back into it!  Instructor – Susan Albanese.  [Minimum 5, Maximum 50]      

  Activity #16Z5KP09                    Activity #16Z5KP10
  Days: Mon, Wed, Fri                    Days: Mon, Wed, Fri
  Dates: Sept 2-Sept 30*                Dates: Oct 2-Oct 28
  Times: 5:30-6:00 am                    Times: 5:30-6:00 am
  Location: JWP Gym                      Location: JWP Gym
  Activity Fee: $25                           Activity Fee: $25
      No Class Sept 7                                      

  Activity #16Z5KP11                     Activity #16Z5KP12                    
 
Days: Mon, Wed, Fri                     Days: Mon, Wed, Fri        
  Dates: Oct 30-Nov 30*                  Dates: Dec 2-Dec 30*      
  Times: 5:30-6:00 am                    Times: 5:30-6:00 am  
  Location: JWP Gym                      Location: JWP Gym 

  Activity Fee: $25                            Activity Fee: $25

     No Class Nov 11 & 27                  No Class Dec 25