Fitness Classes

                                             

                                                               For a printable Spring & Summer 2014 Fitness Brochure HERE.

                                                                        Meet our Fitness Class Instructors...  Click Here!

Fitness Classes

 

Dance your way to a more fit you! Exciting & unique Latin moves & rhythms. Zumba is a high energy Latin dance in a fitness class setting. Made for all levels of fitness & you don’t even have to know how to dance. Participants should bring  water, & towel.  Instructor – Jennifer Tunnis  [Minimum 4, Maximum 20]

  Activity #14ZUMP04               Activity #14ZUTP04
  Days: Mondays                         Days: Thursdays
  Dates: Apr 21-May 12               Dates: Apr 24-May 15
  Times: 5:10-5:55 pm                 Times: 5:10-5:55 pm
  Location: JWP MP Room          Location: JWP MP Room
  Activity Fee: $20                        Activity Fee: $20

  Activity #14ZUMP05                Activity #14ZUTP05
  Days: Mondays                         Days: Thursdays
  Dates: May 19-June16*             Dates: May 22-June 19*
  Times: 5:10-5:55 pm                 Times: 5:10-5:55 pm
  Location: JWP MP Room          Location: JWP MP Room
  Activity Fee: $20                        Activity Fee: $20
    

  Activity #14ZUMP05                 Activity #14ZUTP05
  Days: Mondays                          Days: Thursdays
  Dates: May 19-June 16*            Dates: May 22-June 19*
  Times: 5:10-5:55 pm                 Times: 5:10-5:55 pm
  Location: JWP MP Room          Location: JWP MP Room
  Activity Fee: $20                        Activity Fee: $20

       No Class May 26                              No Class June 12            

  Activity #14ZUMP06                Activity #14ZUTP06
  Days: Mondays                          Days: Thursdays
  Dates: June 30-July 21              Dates: June 26-July 24*
  Times: 5:10-5:55 pm                  Times: 5:10-5:55 pm
  Location: JWP MP Room           Location: JWP MP Room
  Activity Fee: $20                         Activity Fee: $20

                                                               No Class July 3

   Activity #15ZUMP08               Activity #15ZUTP08
  Days: Mondays                          Days: Thursdays
  Dates: Aug 4-Aug 25                 Dates: Aug 7-Aug 28
  Times: 5:10-5:55 pm                  Times: 5:10-5:55 pm
  Location: JWP MP Room           Location: JWP MP Room
  Activity Fee: $20                         Activity Fee: $20

                                                                                          


Power Lunch Yoga

Drop your perceptions about yoga.  This yoga is for everyone.  You don’t need to be a certain shape or size. No matter where your level of yoga is, you are invited here with your mat.  Expect to sweat, breathe and be challenged.  Power Yoga is a Vinyasa or flowing style of yoga focusing on core strength and spirit. Please bring a yoga mat.  Instructor: Cyrstal Nagyiski.  [Minimum 5, Maximum 20]

  Activity #14PLYP05                 Activity #15PLYP06
  Days: Tues & Thurs                   Days: Tues & Thurs
  Dates: May 6-May 29                 Dates:  June 3-June 26
  Times: 12:15-12:45 pm              Times: 12:15-12:45 pm
  Location: JWP MP Room           Location: JWP MP Room
  Activity Fee: $25                         Activity Fee: $25 
                   

   Activity #15PLYP07                 Activity #15PLYP08                    
   Days: Tues & Thurs                   Days:  Tues & Thurs   
   Dates: July 8-July 31                  Dates:  Aug 5-Aug 28                
   Times: 12:15-12:45 pm              Times:  12:15-12:45 pm          
   Location: JWP MP Room           Location:  JWP MP Room
 
  Activity Fee: $25                         Activity Fee:  $25                  

 


Beginners Yoga 24

A tranquil journey that will help connect your mind and body through basic Yoga postures and flow.  This is the perfect class for anyone who wishes to start a rewarding and refreshing Yoga practice.  No prior knowledge required.  Bring a mat and comfortable clothing. Instructor - Rob Vogl. [Minimum 5, Maximum 20]

  Activity #14BGYP05                  Activity #14BGYP06
  Days: Mondays                           Days: Mondays
  Dates: May 5-June 2*                 Dates: June 9-June 30
  Times: 7:00-8:30 pm                   Times: 7:00-8:30 pm
  Location: JWP MP Room            Location: JWP MP Room
  Activity Fee: $25                          Activity Fee: $25
 

  Activity #15BGYP07                  Activity #15BGYP08
  Days: Mondays                           Days: Mondays
  Dates: July 7-July 28                   Dates: Aug 4-Aug 25
  Times: 7:00-8:30 pm                   Times: 7:00-8:30 pm
  Location: JWP MP Room            Location: JWP MP Room
  Activity Fee: $25                          Activity Fee: $25


Zen Yoga 24

Discover the tranquility and restoration that comes from a regular Yoga practice.  Whether you are just starting out or an experienced yogi, this class will challenge and enrich your mind & body. In no time become more balanced, flexible and tone while improving your digestion and relieving stress.  Bring a mat!   Instructor - Rob Vogl. [Minimum 5, Maximum 20]

  Activity #14ZYOP05                  Activity #14ZYOP06
  Days: Wednesdays                     Days: Wednesdays
  Dates: May 7-May 28                  Dates: June 4-June 25
  Times: 7:00-8:30 pm                   Times: 7:00-8:30 pm
  Location: JWP MP Room            Location: JWP MP Room
  Activity Fee: $25                          Activity Fee: $25

  Activity #15ZYOP07                   Activity #15ZYOP08
  Days: Wednesdays                      Days: Wednesdays
  Dates: July 2-July 23                    Dates: Aug 6-Aug 27 
  Times: 7:00-8:30 pm                    Times: 7:00-8:30 pm
  Location: JWP MP Room             Location: JWP MP Room
  Activity Fee: $25                           Activity Fee: $25

 


 

    Multipack Fitness Pass    

Can't commit to attending all of the scheduled class sessions?  Try the flexibility of our "Multipack Fitness Pass." 

Each pack includes 8 passes to attend the class sessions of your choice*, giving you the flexibility you may require.

Multipack Fitness Pass is valid for one year from date of purchase.

*Some classes may require 2 passes to attend, please ask our service counter staff.

Cost - $40        


    Speed & Agility Training

Geared towards Males & Females Grades 3 - 8 

* * * SPECIAL INTRODUCTORY CLINIC * * *

Going to practice and only working on your athletic skills is not enough anymore.  Speed and agility training are the most important, crucial components of becoming a better athlete and are the most overlooked.

Get prepared for your upcoming season and get the edge on your competition!

Session will include: Ladder Training, Parachute Training, Resistant Band Training, Hurdle Training, Medicine Ball Training, Reaction Training, along with multiple other speed & agility exercises to better your game.

  Activity #14SATP06                   Activity #15SATP07
  Days: Saturday                            Days:  Saturday               
  Dates: June 28                            Dates: July 19
  Times: 1:30-3:00 pm                   Times: 1:30-3:00 pm  
  Location: JWP Gym                    Location:  JWP Gym
  Activity Fee: $10                         Activity Fee:  $10

 


 

 

"Get Fit At The Pitt

 

 

Be Energized...

Get out of your rut!
Do something new!

 

 

 

 

 

 

 

 

Early Morning Body Boot Camp

Early morning boot camp to start your day!  This extreme interval workout will challenge your body in ways you never imagined.  If you are ready for a workout that will send the calories screaming from your body, then this one is for you.   Instructor - Mallory Vogl.  [Minimum 5, Maximum 15]

  Activity #14EMBP05          Activity #14EMBP06
  Days: Tues & Thurs             Days: Tues & Thurs
  Dates: May 6-May 29           Dates: June 3-June 26
  Times: 5:30-6:15 am            Times: 5:30-6:15 am
  Location: JWP MP Room     Location: JWP MP Room
  Activity Fee: Cancelled         Activity Fee: Cancelled

  Activity #15EMBP07           Activity #15EMBP08
  Days: Tues & Thurs              Days: Tues & Thurs
  Dates: July 1-July 24             Dates: Aug 5-Aug 28
  Times: 5:30-6:15 am             Times: 5:30-6:15 am
  Location: JWP MP Room      Location: JWP MP Room
  Activity Fee: Cancelled          Activity Fee: Cancelled

                 


 Weight Loss Boot Camp

Challenge yourself with this fast paced calorie blasting, core tightening and muscle toning class.  Boot Camp is the most effective way to challenge core strength and stability.  This 75 minute workout will build muscle ad increase cardiovascular endurnace, whicj will prepare the body to lose inches and weight at the same time.  All levels welcome and modifications are given.  Instructor - Susan Albanese.  [Minimum 4/ Maximum 25]

  Activity #14WLTP05                Activity #14WLWP05
  Days: Tuesdays                        Days: Wednesdays
  Dates: May 6-May 27                Dates: May 7-May 28
  Times: 5:00-6:15 pm                 Times: 5:00-6:15 pm
  Location: JWP MP Room          Location: JWP MP Room
  Activity Fee: $25                        Activity Fee: $25

  Activity #14WLFP05                 Activity #14WLTP06
  Days: Fridays                             Days: Tuesdays
  Dates: May 2-May 23                 Dates: June 3-June 24
  Times: 5:00-6:15 pm                  Times: 5:00-6:15 pm
  Location: JWP MP Room           Location: JWP MP Room
  Activity Fee: $25                         Activity Fee: $25
                 
 

  Activity #14WLWP06                 Activity #14WLFP06
  Days: Wednesdays                     Days: Fridays
  Dates: June 4-June 25                Dates: June 6-June 27
  Times: 5:00-6:15 pm                   Times: 5:00-6:15 pm
  Location: JWP MP Room            Location: JWP MP Room
  Activity Fee: $25                          Activity Fee: $25

  Activity #15WLTP07                   Activity #15WLWP07
  Days: Tuesdays                           Days: Wednesdays
  Dates: July 8-July 29                    Dates: July 9-July 30*
  Times: 5:00-6:15 pm                    Times: 5:00-6:15 pm
  Location: JWP MP Room             Location: JWP MP Room
  Activity Fee: $25                           Activity Fee: $25

                                                                  No Class Apr 18 

  Activity #15WLFP07                 Activity #15WLTP08
  Days: Fridays                             Days: Tuesdays
  Dates: July 11-Aug 1                  Dates: Aug 5-Aug 26
  Times: 5:00-6:15 pm                  Times: 5:00-6:15 pm
  Location: JWP MP Room           Location: JWP MP Room
  Activity Fee: $25                         Activity Fee: $25
                         

  Activity #15WLWP08                Activity #15WLFP08
  Days: Wednesdays                     Days: Fridays
  Dates: Aug 6-Aug 27                   Dates: Aug 8-Aug 29
  Times: 5:00-6:15 pm                   Times: 5:00-6:15 pm
  Location: JWP MP Room            Location: JWP MP Room
  Activ
ity Fee: $25                          Activity Fee: $25
                                                      

 


Yoga 101

Renew your mind, body & spirit while working in timing, strength, balance and flexibility. Gentle to moderate postures. Give the gift of yoga to yourself. Whether you are trying yoga for the first time, or a regular yogi, make this your own personal yoga practice. Yoga mat & comfortable clothing required.   Instructor – Janine Bond Boyles.  [Minimum 5, Maximum 17]

  Activity #14YO1L05                    Activity #14YO1P05
  Days: Mon & Wed                        Days: Tues & Thurs
  Dates: May 5-May 28*                 Dates: May 6-May 29
  Times: 5:00-5:45 pm                    Times: 7:00-7:45 pm
  Location: Dover Library                Location: JWP MP Room
  Activity Fee: $25                           Activity Fee: $25

  Activity #14YO1L06                    Activity #14YO1P06
  Days: Mon & Wed                        Days: Tues & Thurs
  Dates: June 2-June 30                 Dates: June 3-June 26
  Times: 5:00-5:45 pm                    Times: 7:00-7:45 pm
  Location: Dover Library                Location: JWP MP Room
  Activity Fee: $25                           Activity Fee: $25

  Activity #15YO1L07                    Activity #15YO1P07
  Days: Mon & Wed                         Days: Tues & Thurs
  Dates: July 2-July 28                     Dates: July 1-July 24
  Times: 5:00-5:45 pm                     Times: 7:00-7:45 pm
  Location: Dover Library                 Location: JWP MP Room
  Activity Fee: $25                            Activity Fee: $25

  Activity #15YO1L08                    Activity #15YO1P08
  Days: Mon & Wed                         Days: Tues & Thurs
  Dates: Aug 4-Aug 27                     Dates: Aug 5-Aug 28
  Times: 5:00-5:45 pm                     Times: 7:00-7:45 pm
  Location: Dover Library                 Location: JWP MP Room
  Activity Fee: $25                            Activity Fee: $25


Lunchtime Yoga 101

Renew your mind, body & spirit while working in timing, strength, balance and flexibility.  Gentle to moderate postures.  Whether you are trying yoga for the first time or a regular yogi, make this your own personal yoga practice.  Yoga mat and comfortable clothing required.  Instructor – Janine Bond Boyles.  [Minimum 5, Maximum 17]


  Activity #14LTYL05                       Activity #14LTYL06
  Days: Mon & Wed                           Days: Mon & Wed
  Dates: May 5-May 28*                     Dates: June 2-June 30
  Times: 11:30 am-12:00 pm             Times: 11:30 am-12:00 pm
  Location: Dover Library                   Location: Dover Library
  Activity Fee: $25                              Activity Fee: $25

       No Class May 7 & 26                              

  Activity #15LTYL07                       Activity #15LTYL08
  Days: Mon & Wed                           Days: Mon & Wed
  Dates: July 2-July 28                       Dates: Aug 4-Aug 27
  Times: 11:30 am-12:00 pm             Times: 11:3 0am-12:00 pm
  Location: Dover Library                   Location: Dover Library
  Activity Fee: $25                              Acivity Fee:  $25           


Zilch to 5K

Reach your 5K goal with us!  Each morning running distance is increased at your pace.  This program is designed to introduce, or reintroduce, running to participants who need motivation to get back into it!  Instructor – Susan Albanese.  [Minimum 5, Maximum 25]      

  Activity #14Z5KP05                    Activity #14Z5KP06
  Days: Mon, Wed, Fri                    Days: Mon, Wed, Fri
  Dates: May 2-May 30*                  Dates: June 2-June 27
  Times: 5:30-6:00 am                    Times: 5:30-6:00 am
  Location: JWP Gym                      Location: JWP Gym
  Activity Fee: $25                           Activity Fee: $25
     No Class May 26                                

  Activity #15Z5KP07                     Activity #15Z5KP08                     
 
Days: Mon, Wed, Fri                     Days: Mon, Wed, Fri        
  Dates: June 30-July 30*               Dates: Aug 4-Aug 29      
  Times: 5:30-6:00 am                    Times: 5:30-6:00 am  
  Location: JWP Gym                      Location: JWP Gym 
  Activity Fee: $25                           Activity Fee: $25 


Soul Line Dancing

Don’t be a wallflower, learn dances like the Temptations Cha-Cha, Wobble, Baltimore, Chicago step, Electric Slide, Boot Scootin’ Boogie, Cupid Shuffle & more.  Instructor - Ida Kirkendoll.  [Minimum 5/Maximum 15]

  Activity #14SLDL05                   Activity #15SLDL07
  Days: Wednesdays                      Days: Wednesdays
  Dates: May 7-June 18                  Dates: July 2-Aug 27*
  Times: 6:30-7:30 pm                    Times: 6:30-7:30 pm
  Location: Dover Library                Location: JWP MP Room
  Activity Fee: $35                           Activity Fee: $35


Jazzercise

Class combines dance, strength training, yoa, pilates, kickboxing movements into one fun and effective total body workout.  We use the most current musical hits to get your day started off on the right foot.  Instructor - Glenenise Parks.  [Minimum 8/Maximum 20]

  Activity #14JAZS07              
  Days: Tues & Thurs                   
  Dates: July 1-July 24           
  Times: 5:30-6:15 am            
  Location: JWP MP Room       
  Activity Fee: $40