Fitness Classes

                                             

                                                               For a printable Winter 2016 Fitness Brochure click HERE

                                                                                                                      

Fitness Classes

 

Dance your way to a more fit you! Exciting & unique Latin moves & rhythms. Zumba® is a high energy Latin dance in a fitness class setting. Made for all levels of fitness & you don’t even have to know how to dance. Participants should bring water & towel.

We take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie burning dance fitness party.  Once the Latin and World rhythms take over, you'll see why Zumba® Fitness classes are often called exercise in disguise.

A total workout, combining all elements of fitness - cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class.  [Minimum 4/Maximum 20]  Instructor – Jennifer Tunnis 

  Activity #16ZUMP01                Activity #16ZUTP01
  Days: Mondays                         Days: Thursdays
  Dates: Jan 4-Feb 1*                  Dates: Jan 7-Feb 4*
  Times: 5:10-6:00 pm                 Times: 5:10-6:00 pm
  Location: JWP MP Room          Location: JWP MP Room
 
Activity Fee: $20                        Activity Fee: $20

       No Class Jan 18                              No Class Jan 21 

  Activity #16ZUMP02                Activity #16ZUTP02
  Days: Mondays                         Days: Thursdays
  Dates: Feb 8-Mar 7*                  Dates: Feb 11-Mar 10*
  Times: 5:10-6:00 pm                 Times: 5:10-6:00 pm
  Location: JWP MP Room          Location: JWP MP Room
 
Activity Fee: $20                        Activity Fee: $20

       No Class Feb 15                           No Class Feb 18            

  Activity #16ZUMP03                Activity #16ZUTP03
  Days: Mondays                         Days: Thursdays
  Dates: Mar 14-Apr 4                  Dates: Mar 17-Apr 7
  Times: 5:10-6:00 pm                 Times: 5:10-6:00 pm
  Location: JWP MP Room          Location: JWP MP Room
 
Activity Fee: $20                        Activity Fee: $20

                                                                                     


Total Body Boot Camp

There is no better time  to get a great fitness routine going and  this Boot Camp is just the way to do it. This extreme interval workout will challenge your body in ways you never imagined. If you are ready for a kick butt workout that will send the calories screaming from your body, then this is for you!  Instructor - Susan Albanese.  [Minimum 5/ Maximum 25]

  Activity #16TBTP01                 Activity #16TBRP01
  Days: Tuesesdays                     Days: Thursdays
  Dates: Jan 5-Jan 26                  Dates:  Jan 7-Jan 28
  Times: 6:15-7:00 pm                 Times: 6:15-7:00 pm
  Location: JWP MP Room           Location: JWP MP Room
  Activity Fee: $20                         Activity Fee: $20 
                   

   Activity #16TBTP02                 Activity #16TBRP02                   
   Days: Tuesdays                         Days:  Thursdays   
   Dates: Feb 2-Feb 23                  Dates: Feb 4-Feb 25             
   Times: 6:15-7:00 pm                  Times:  6:15-7:00 pm          
   Location: JWP MP Room           Location:  JWP MP Room

   Activity Fee: $20                         Activity Fee: $20

  Activity #16TBTP03                 Activity #16TBRP03
  Days: Tuesesdays                     Days: Thursdays
  Dates: Mar 8-Mar 29                  Dates:  Mar 10-Mar 31
  Times: 6:15-7:00 pm                  Times: 6:15-7:00 pm
  Location: JWP MP Room           Location: JWP MP Room
  Activity Fee: $20                         Activity Fee: $20 
                   

   Activity #16TBTP04                 Activity #16TBRP04                   
   Days: Tuesdays                         Days:  Thursdays   
   Dates: Apr 5-Apr 26                   Dates: Apr 7-Apr 28             
   Times: 6:15-7:00 pm                  Times:  6:15-7:00 pm          
   Location: JWP MP Room           Location:  JWP MP Room

   Activity Fee: $20                         Activity Fee: $20

           


Soul Line Dancing

Learn some of the latest line dance moves!  You will learn dances like: Uptown Funk, Spanish Fly, Niker's Shuffle and Cupids 2x4 Shuffle just to name a few.  Dress in comfortable clothing and footwear and bring a bottle of water and towel.  [Minimum 5/Maximum 20]  Instructor – C & K Soul Line Dancing


  Activity #16SLDL01                       Activity #16SLDL02       
  Days: Thursdays                             Days:  Thursdays        
  Dates: Jan 14-Feb 18                     Dates:  Feb 25-Mar 24
  Times: 6:30-7:30 pm                       Times:  6:30-7:30 pm
  Location: Dover Library                   Location:  Dover Library

  Activity Fee: $35                        Activity Fee:  $35    

     No Class Jan 21            

                                                  


 

    Multipack Fitness Pass    

Can't commit to attending all of the scheduled class sessions?  Try the flexibility of our "Multipack Fitness Pass." 

Each pack includes 8 passes to attend the class sessions of your choice*, giving you the flexibility you may require.

Multipack Fitness Pass is valid for one year from date of purchase.

*Some classes may require 2 passes to attend                   


 

 

"Get Fit At The Pitt"

 

Be Energized...

Get out of your rut!
Do something new!

 

 

 

 

 

 

 Cardio & Core Circuit

Cardio & Core Circuit Training allows a person to beat the "stress adaptation response," which normally happens when your body gets used to exercising at one level of exertion. The result of this is halting your progress on your fitness improvement journey. By using a combination of cardio and core exercises, this class pushes the participant to new training heights, resulting in more calories burned, faster results, and a more efficient metabolism. You will be encouraged to DIG DEEPER!! All levels welcome and modifications are given to provide maximum benefits to all participants, no matter their skill level.
Instructor - Susan Albanese.  [Minimum 5/ Maximum 25]

  Activity #16CCTP01                Activity #16CCWP01
  Days: Tuesdays                        Days: Wednes
days
  Dates: Jan 5-Jan 26                  Dates: Jan 6-Jan 27
  Times: 5:15-6:00 pm                 Times: 5:15-6:00 pm
  Location: JWP MP Room          Location: JWP MP Room
  Activity Fee: $20                        Activity Fee: $20

  Activity #16CCTP02                 Activity #16CCWP02
  Days: Tuesdays                         Days: Wednesdays
  Dates: Feb 2-Feb 23                  Dates: Feb 3-Feb 24
  Times: 5:15-6:00 pm                  Times: 5:15-6:00 pm
  Location: JWP MP Room           Location: JWP MP Room
 
Activity Fee: $20                         Activity Fee: $20
    

  Activity #16CCTP03                 Activity #16CCWP03
  Days: Tuesdays                          Days: Wednesdays
  Dates: Mar 8-Mar 29                   Dates: Mar 9-Mar 30
  Times: 5:15-6:00 pm                   Times: 5
:15-6:00 pm
  Location: JWP MP Room            Location: JWP MP Room
  Activity Fee: $20                          Activity Fee: $20

  Activity #16CCTP04                   Activity #16CCWP04
  Days: Tuesdays                           Days:  Wednesdays
  Dates: Apr 5-Apr 26                     Dates: Apr 6-Apr 27
  Times: 5:15-6:00 pm                    Times: 5:15-6:00 pm
  Location: JWP MP Room             Location: JWP MP Room

  Activity Fee: $20                           Activity Fee: $20

                                                       


Yoga 101

Renew your mind, body & spirit while working in timing, strength, balance and flexibility. Gentle to moderate postures. Give the gift of yoga to yourself. Whether you are trying yoga for the first time, or a regular yogi, make this your own personal yoga practice. Yoga mat & comfortable clothing required.   Instructor – Janine Bond Boyles.  [Minimum 5, Maximum 17]

  Activity #16YO1P01                   Activity #16YO1P02
  Days: Tues & Thurs                     Days: Tues & Thurs
  Dates: Jan 5-Jan 28                     Dates: Feb 2-Feb 25

  Times: 7:00-7:45 pm                    Times: 7:00-7:45 pm
  Location: JWP MP Room             Location: JWP MP Room
  Activity Fee: $25                           Activity Fee: $25

  Activity #16YO1P03                   Activity #16YO1P04
  Days: Tues & Thurs                     Days: Tues & Thurs
  Dates: Mar 1-Mar 24                    Dates: Apr 5-Apr 28
  Times: 7:00-7:45 pm                    Times: 7:00-7:45 pm
  Location: JWP MP Room             Location: JWP MP Room

  Activity Fee: $25                          Activity Fee: $25
      


Lunchtime Yoga 101

Renew your mind, body & spirit while working in timing, strength, balance and flexibility.  Gentle to moderate postures.  Whether you are trying yoga for the first time or a regular yogi, make this your own personal yoga practice.  Yoga mat and comfortable clothing required.  Instructor – Janine Bond Boyles.  [Minimum 5, Maximum 20]


  Activity #16LTYL01                       Activity #16LTYL02
  Days: Mon & Wed                           Days: Mon & Wed
  Dates: Jan 4-Feb 1*                        Dates: Feb 3-Mar 2*
  Times: 11:30 am-12:00 pm             Times: 11:30 am-12:00 pm
  Location: Dover Library                   Location: Dover Library

   Activity Fee: $25                             Activity Fee: $25
       No Class Jan 18                             No Class Feb 18             

  Activity #16LTYL03                       Activity #16LTYL04
  Days: Mon & Wed                           Days: Mon & Wed
  Dates: Mar 7-Mar 30                       Dates: Apr 4-Apr 27
  Times: 11:30 am-12:00 pm             Times: 11:30 am-12:00 pm
  Location: Dover Library                   Location: Dover Library

   Activity Fee: $25                             Activity Fee: $25
                                
                                                             


Winter Running

Class will help you reach your 5k, 10k, half marathon goals or fitness goals.  We'll focus on tempo runs, interval training and speed work that will increase your endurance, milage and confidence. Designed to introduce, or reintroduce, running to participants who need motivation to get back into it!  Instructor – Susan Albanese.  [Minimum 5, Maximum 50]      

  Activity #16Z5KP01                   Activity #16Z5KP02
  Days: Mon, Wed, Fri                    Days: Mon, Wed, Fri
  Dates: Jan 4-Jan 29*                   Dates: Feb 1-Feb 29*
  Times: 5:30-6:00 am                    Times: 5:30-6:00 am
  Location: JWP Gym                      Location: JWP Gym
  Activity Fee: $25                           Activity Fee: $25
      No Class Jan 18                              No Class Feb 15                  

  Activity #16Z5KP03                    Activity #16Z5KP04                    
 
Days: Mon, Wed, Fri                     Days: Mon, Wed, Fri        
  Dates: Mar 2-Mar 30*                   Dates: Apr 4-Apr 29      
  Times: 5:30-6:00 am                    Times: 5:30-6:00 am  
  Location: JWP Gym                      Location: JWP Gym 

  Activity Fee: $25                            Activity Fee: $25

     No Class Mar 25