Fitness Classes

                                             

                                                               For a printable Spring & Summer 2015 Fitness Brochure click HERE.

                                                                        

Fitness Classes

 

Dance your way to a more fit you! Exciting & unique Latin moves & rhythms. Zumba® is a high energy Latin dance in a fitness class setting. Made for all levels of fitness & you don’t even have to know how to dance. Participants should bring water & towel.

We take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie burning dance fitness party.  Once the Latin and World rhythms take over, you'll see why Zumba® Fitness classes are often called exercise in disguise.

A total workout, combining all elements of fitness - cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class.  [Minimum 4/Maximum 20]  Instructor – Jennifer Tunnis 

  Activity #15ZUMP04               Activity #15ZUTP04
  Days: Mondays                         Days: Thursdays
  Dates: Apr 13-May 4                 Dates: Apr 16-May 7
  Times: 5:10-5:55 pm                 Times: 5:10-5:55 pm
  Location: JWP MP Room          Location: JWP MP Room
  
Activity Fee: $20                        Activity Fee: $20

  Activity #15ZUMP05                Activity #15ZUTP05
  Days: Mondays                         Days: Thursdays
  Dates: May 11-June 8*             Dates: May 14-June 11*
  Times: 5:10-5:55 pm                 Times: 5:10-5:55 pm
  Location: JWP MP Room          Location: JWP MP Room
 
Activity Fee: $20                        Activity Fee: $20

       No Class May 25                              No Class May 21                   

  Activity #15ZUMP06                Activity #15ZUTP06
  Days: Mondays                         Days: Thursdays
  Dates: June 15-July 6               Dates: June 18-July 9
  Times: 5:10-5:55 pm                 Times: 5:10-5:55 pm
  Location: JWP MP Room          Location: JWP MP Room
 
Activity Fee: $20                        Activity Fee: $20

  Activity #16ZUMP07                Activity #16ZUTP07
  Days: Mondays                         Days: Thursdays
  Dates: July 13-Aug 10*             Dates: July 16-Aug 13*
  Times: 5:10-5:55 pm                 Times: 5:10-5:55 pm
  Location: JWP MP Room          Location: JWP MP Room
 
Activity Fee: $20                        Activity Fee: $20

       No Class July 27                              No Class July 30  

  Activity #16ZUMP08                Activity #16ZUTP08
  Days: Mondays                         Days: Thursdays
  Dates: Aug 17-Sept 14*            Dates: Aug 20-Sept 17*
  Times: 5:10-5:55 pm                 Times: 5:10-5:55 pm
  Location: JWP MP Room          Location: JWP MP Room
 
Activity Fee: $20                        Activity Fee: $20

       No Class Sept 7                              No Class Aug 27  
                                                                                     


Power Lunch Yoga

Drop your perceptions about yoga.  This yoga is for everyone.  You don’t need to be a certain shape or size. No matter where your level of yoga is, you are invited here with your mat.  Expect to sweat, breathe and be challenged.  Power Yoga is a Vinyasa or flowing style of yoga focusing on core strength and spirit. Please bring a yoga mat.  Instructor: Cyrstal Nagyiski.  [Minimum 5, Maximum 20]

  Activity #15PLYP05                 Activity #15PLYP06
  Days: Tues & Thurs                   Days: Tues & Thurs
  Dates: May 6-May 28                 Dates:  June 2-June 25
  Times: 12:15-12:45 pm              Times: 12:15-12:45 pm
  Location: JWP MP Room           Location: JWP MP Room
  Activity Fee: $25                         Activity Fee: $25 
                   

   Activity #16PLYP07                 Activity #16PLYP08                   
   Days: Tues & Thurs                   Days:  Tues & Thurs   
   Dates: June 30-July 30*             Dates:  Aug 4-Aug 27              
   Times: 12:15-12:45 pm              Times:  12:15-12:45 pm          
   Location: JWP MP Room           Location:  JWP MP Room

   Activity Fee: $25                         Activity Fee: $25
       No Class July 7 & 9 

           


Soul Line Dancing

Learn some of the latest line dance moves!  You will learn dances like: “The Happy Dance”, “2x4”, and “Blurred Lines” just to name a few.  Dress in comfortable clothing and footwear and bring a bottle of water and towel.  [Minimum 5/Maximum 20] 
Instructor – C & K Soul Line Dancing


  Activity #15SLDL05        
  Days: Thursdays              
  Dates: May 7-June 11      
  Times: 6:30-7:30 pm       
  Location: Dover Library     

  Activity Fee: $35                           
      No Class May 21                                                                       


 

    Multipack Fitness Pass    

Can't commit to attending all of the scheduled class sessions?  Try the flexibility of our "Multipack Fitness Pass." 

Each pack includes 8 passes to attend the class sessions of your choice*, giving you the flexibility you may require.

Multipack Fitness Pass is valid for one year from date of purchase.

*Some classes may require 2 passes to attend                   


 

 

"Get Fit At The Pitt

 

 

Be Energized...

Get out of your rut!
Do something new!

 

 

 

 

 

 

 

 

 

A revolutionary cardio-based total-body conditioning program based on the principles of MAX Interval Training.  MAX Interval Training allows a person to beat the "stress adaption response," which normally happens when your body gets used to exercising at one level of exertion.  By using MAX Interval Training, INSANITY pushes the participant to new training heights, resulting in more calories burned, faster results and a more efficient metobolism.  All levels welcome and modifications are given.  Instructor - Susan Albanese.  [Minimum 5/ Maximum 25]

  Activity #15ILTP05                 Activity #15ILWP05
  Days: Tuesdays                        Days: Wednes
days
  Dates: May 5-May 26                Dates: May 6-May 27
  Times: 5:00-6:00 pm                 Times: 5:00-6:00 pm
  Location: JWP MP Room          Location: JWP MP Room
  Activity Fee: $25                        Activity Fee: $25

  Activity #15ILTP06                   Activity #15ILWP06
  Days: Tuesdays                         Days: Wednesdays
  Dates: June 2-June 23               Dates: June 3-June 24
  Times: 5:00-6:00 pm                  Times: 5:00-6:00 pm
  Location: JWP MP Room           Location: JWP MP Room
 
Activity Fee: $25                         Activity Fee: $25
    

  Activity #16ILRP07                   Activity #16ILWP07
  Days: Tuesdays                          Days: Wednesdays
  Dates: June 30-July 28*              Dates: July 1-July 29*
  Times: 5:00-6:00 pm                  Times: 5
:00-6:00 pm
  Location: JWP MP Room           Location: JWP MP Room
  Activity Fee: $25                         Activity Fee: $25

       No Class July 7                               No Class July 8

  Activity #16ILTP08                    Activity #16ILWP08
  Days: Tuesdays                           Days:  Wednesdays
  Dates: Aug 4-Aug 25                    Dates: Aug 5-Aug 26
  Times: 5:00-6:00 pm                    Times: 5:00-6:00 pm
  Location: JWP MP Room             Location: JWP MP Room

  Activity Fee: $25                           Activity Fee: $25

                                                       


Yoga 101

Renew your mind, body & spirit while working in timing, strength, balance and flexibility. Gentle to moderate postures. Give the gift of yoga to yourself. Whether you are trying yoga for the first time, or a regular yogi, make this your own personal yoga practice. Yoga mat & comfortable clothing required.   Instructor – Janine Bond Boyles.  [Minimum 5, Maximum 17]

  Activity #15YO1P05                   Activity #15YO1P06
  Days: Tues & Thurs                     Days: Tues & Thurs
  Dates: May 6-May 28                   Dates: June 2-June 25

  Times: 7:00-7:45 pm                    Times: 7:00-7:45 pm
  Location: JWP MP Room             Location: JWP MP Room
  Activity Fee: $25                           Activity Fee: $25

  Activity #16YO1P07                   Activity #16YO1P08
  Days: Tues & Thurs                     Days: Tues & Thurs
  Dates: July 7-July 30                    Dates: Aug 4-Aug 26
  Times: 7:00-7:45 pm                    Times: 7:00-7:45 pm
  Location: JWP MP Room             Location: JWP MP Room

  Activity Fee: $25                          Activity Fee: $25
                                                                


Lunchtime Yoga 101

Renew your mind, body & spirit while working in timing, strength, balance and flexibility.  Gentle to moderate postures.  Whether you are trying yoga for the first time or a regular yogi, make this your own personal yoga practice.  Yoga mat and comfortable clothing required.  Instructor – Janine Bond Boyles.  [Minimum 5, Maximum 20]


  Activity #15LTYL05                       Activity #15LTYL06
  Days: Mon & Wed                           Days: Mon & Wed
  Dates: May 4-May 27                      Dates: June 1-June 24
  Times: 11:30 am-12:00 pm             Times: 11:30 am-12:00 pm
  Location: Dover Library                   Location: Dover Library
  Activity Fee: $25                              Activity Fee: $25
                       

  Activity #16LTYL07                       Activity #16LTYL08
  Days: Mon & Wed                           Days: Mon & Wed
  Dates: July 6-July 29                       Dates: Aug 3-Aug 26
  Times: 11:30 am-12:00 pm             Times: 11:3 0am-12:00 pm
  Location: Dover Library                   Location: Dover Library

  Activity Fee: $25                             Activity Fee: $25
                                                             


Skills & Drills Running Class

Class will help you reach your 5k, 10k or half marathon goals.  We'll focus on tempo runs, interval training and speed work that will increase your endurance, milage and confidence. Designed to introduce, or reintroduce, running to participants who need motivation to get back into it!  Instructor – Susan Albanese.  [Minimum 5, Maximum 50]      

  Activity #15Z5KP05                    Activity #15Z5KP06
  Days: Mon, Wed, Fri                    Days: Mon, Wed, Fri
  Dates: May 4-June 1*                  Dates: June 3-June 29
  Times: 5:30-6:00 am                    Times: 5:30-6:00 am
  Location: JWP Gym                      Location: JWP Gym
  Activity Fee: $25                           Activity Fee: $25
      No Class May 25                                      

  Activity #16Z5KP07                     Activity #16Z5KP08                    
 
Days: Mon, Wed, Fri                     Days: Mon, Wed, Fri        
  Dates: July 13-Aug 7                    Dates: Aug 10-Sept 4      
  Times: 5:30-6:00 am                    Times: 5:30-6:00 am  
  Location: JWP Gym                      Location: JWP Gym 

  Activity Fee: $25                            Activity Fee: $25