Fitness Classes

                                             

                                                               For a printable Spring/Summer 2016 Fitness Brochure click HERE

                                                                                                                      

Fitness Classes

 

Dance your way to a more fit you! Exciting & unique Latin moves & rhythms. Zumba® is a high energy Latin dance in a fitness class setting. Made for all levels of fitness & you don’t even have to know how to dance. Participants should bring water & towel.

We take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie burning dance fitness party.  Once the Latin and World rhythms take over, you'll see why Zumba® Fitness classes are often called exercise in disguise.

A total workout, combining all elements of fitness - cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class.  [Minimum 4/Maximum 20]  Instructor – Jennifer Tunnis 

  Activity #16ZUMP05                Activity #16ZUTP04
  Days: Mondays                         Days: Thursdays
  Dates: Apr 11-May 2                 Dates: April 14-May 5
  Times: 5:10-6:00 pm                 Times: 5:10-6:00 pm
  Location: JWP MP Room          Location: JWP MP Room
 
Activity Fee: $20                        Activity Fee: $20

  Activity #16ZUMP05               Activity #16ZUTP05
  Days: Mondays                         Days: Thursdays
  Dates: May 9-June 6*                Dates: May 12-June 9
  Times: 5:10-6:00 pm                 Times: 5:10-6:00 pm
  Location: JWP MP Room          Location: JWP MP Room
 
Activity Fee: $20                        Activity Fee: $20

       No Class May 30                          No Class June 2          

  Activity #16ZUMP06               Activity #16ZUTP06
  Days: Mondays                         Days: Thursdays
  Dates: June 13-July 11*            Dates: June 16-July 14*
  Times: 5:10-6:00 pm                 Times: 5:10-6:00 pm
  Location: JWP MP Room          Location: JWP MP Room
 
Activity Fee: $20                        Activity Fee: $20

        No Class July 4                           No Class July 7

  Activity #17ZUMP07               Activity #17ZUTP07
  Days: Mondays                         Days: Thursdays
  Dates: July 18-Aug 15*             Dates: July 21-Aug 11
  Times: 5:10-6:00 pm                 Times: 5:10-6:00 pm
  Location: JWP MP Room          Location: JWP MP Room
 
Activity Fee: $20                        Activity Fee: $20

       No Class Aug 8                                     

  Activity #17ZUMP08               Activity #17ZUTP08
  Days: Mondays                         Days: Thursdays
  Dates: Aug 22-Sept 19*             Dates: Aug 18-Sept 15*
  Times: 5:10-6:00 pm                 Times: 5:10-6:00 pm
  Location: JWP MP Room          Location: JWP MP Room
 
Activity Fee: $20                        Activity Fee: $20

      No Class Sept 5                              No Class Sept 9


Total Body Boot Camp

There is no better time  to get a great fitness routine going and  this Boot Camp is just the way to do it. This extreme interval workout will challenge your body in ways you never imagined. If you are ready for a kick butt workout that will send the calories screaming from your body, then this is for you!  Instructor - Susan Albanese.  [Minimum 5/ Maximum 25]           

   Activity #16TBTP04                 Activity #16TBRP04                   
   Days: Tuesdays                         Days:  Thursdays   
   Dates: Apr 5-Apr 26                   Dates: Apr 7-Apr 28             
   Times: 6:15-7:00 pm                  Times:  6:15-7:00 pm          
   Location: JWP MP Room           Location:  JWP MP Room

   Activity Fee: $20                         Activity Fee: $20

           


Soul Line Dancing

Learn some of the latest line dance moves!  You will learn dances like: The Happy Dance, 2x4, and Blurred Lines, just to name a few.  Dress in comfortable clothing and footwear and bring a bottle of water and towel.  [Minimum 5/Maximum 20]  Instructor – C & K Soul Line Dancing


  Activity #16SLDL03                      Activity #16SLDL05      
  Days: Thursdays                             Days:  Thursdays        
  Dates: Mar 31-Apr 28                      Dates:  May 5-June 2
  Times: 6:30-7:30 pm                       Times:  6:30-7:30 pm
  Location: Dover Library                   Location:  Dover Library

  Activity Fee: $35                        Activity Fee:  $35            

   Activity #16SLDL06                      Activity #16SLDL07       
  Days: Thursdays                             Days:  Thursdays        
  Dates: June 9-July 7                       Dates:  July 14-Aug 11
  Times: 6:30-7:30 pm                       Times:  6:30-7:30 pm
  Location: Dover Library                   Location:  Dover Library

  Activity Fee: $35                        Activity Fee:  $35      

                                                


Boot Camp For Weight Loss 

Outside Boot Camp

Challenge yourself OUTDSIDE with this fast paced, calorie blasting, core tightening and muscle toning class.  Boot Camp is the most effective way to challenge core strength and stability.  This 45 minute workout will build muscle and increase cardiovascular endurance, which will prepare the body to lose inches and weight at the same time.  All levels welcome and modifications are given.   Instructor - Susan Albanese.  [Minimum 5/ Maximum 25]

  Activity #16OBCS05                   Activity #16OBCS06
  Days: Tuesdays                           Days:  Tuesdays
  Dates: May 3-May 24                   Dates: May 31-June 28*
  Times: 5:50-6:35 pm                    Times: 5:50-6:35 pm
  Location: Schutte Park                 Location: Schutte Park

  Activity Fee: $25                           Activity Fee: $25

                                                                    No Class June 14

  Activity #17OBCS07                   Activity #17OBCS08
  Days: Tuesdays                           Days:  Tuesdays
  Dates: July 5-July 26                    Dates: Aug 2-Aug 23
  Times: 5:50-6:35 pm                    Times: 5:50-6:35 pm
  Location: Schutte Park                 Location: Schutte Park

  Activity Fee: $25                           Activity Fee: $25

 


 

    Multipack Fitness Pass    

Can't commit to attending all of the scheduled class sessions?  Try the flexibility of our "Multipack Fitness Pass." 

Each pack includes 8 passes to attend the class sessions of your choice*, giving you the flexibility you may require.

Multipack Fitness Pass is valid for one year from date of purchase.

*Some classes may require 2 passes to attend                   


 

 

"Get Fit At The Pitt"

 

Be Energized...

Get out of your rut!
Do something new!

 

 

 

 

 

 

 Cardio & Core Circuit

Cardio & Core Circuit Training allows a person to beat the "stress adaptation response," which normally happens when your body gets used to exercising at one level of exertion. The result of this is halting your progress on your fitness improvement journey. By using a combination of cardio and core exercises, this class pushes the participant to new training heights, resulting in more calories burned, faster results, and a more efficient metabolism. You will be encouraged to DIG DEEPER!! All levels welcome and modifications are given to provide maximum benefits to all participants, no matter their skill level.
Instructor - Susan Albanese.  [Minimum 5/ Maximum 25]

  Activity #16CCTP04                   Activity #16CCWP04
  Days: Tuesdays                           Days:  Wednesdays
  Dates: Apr 5-Apr 26                     Dates: Apr 6-Apr 27
  Times: 5:15-6:00 pm                    Times: 5:15-6:00 pm
  Location: JWP MP Room             Location: JWP MP Room

  Activity Fee: $20                           Activity Fee: $20

                                                       


Yoga 101

Renew your mind, body & spirit while working in timing, strength, balance and flexibility. Gentle to moderate postures. Give the gift of yoga to yourself. Whether you are trying yoga for the first time, or a regular yogi, make this your own personal yoga practice. Yoga mat & comfortable clothing required.   Instructor – Janine Bond Boyles.  [Minimum 5, Maximum 17]

  Activity #16YO1P05                   Activity #16YO1P06
  Days: Tues & Thurs                     Days: Tues & Thurs
  Dates: May 3-May 26                   Dates: May 31-June 23

  Times: 7:00-7:45 pm                    Times: 7:00-7:45 pm
  Location: JWP MP Room             Location: JWP MP Room
  Activity Fee: $25                           Activity Fee: $25

  Activity #16YO1P037                  Activity #17YO1P08
  Days: Tues & Thurs                     Days: Tues & Thurs
  Dates: June 28-July 21                 Dates: Aug 2-Aug 25
  Times: 7:00-7:45 pm                    Times: 7:00-7:45 pm
  Location: JWP MP Room             Location: JWP MP Room

  Activity Fee: $25                          Activity Fee: $25
      


Lunchtime Yoga 101

Renew your mind, body & spirit while working in timing, strength, balance and flexibility.  Gentle to moderate postures.  Whether you are trying yoga for the first time or a regular yogi, make this your own personal yoga practice.  Yoga mat and comfortable clothing required.  Instructor – Janine Bond Boyles.  [Minimum 5, Maximum 20]


  Activity #16LTYL05                       Activity #16LTYL06
  Days: Mon & Wed                           Days: Mon & Wed
  Dates: May 2-June 1*                      Dates: June 6-June 29
  Times: 11:30 am-12:00 pm             Times: 11:30 am-12:00 pm
  Location: Dover Library                   Location: Dover Library

  Activity Fee: $25                             Activity Fee: $25
       No Class May 5 or 30         

  Activity #17LTYL07                      Activity #17LTYL08
  Days: Mon & Wed                           Days: Mon & Wed
  Dates: July 6-Aug 1                         Dates: Aug 3-Aug 29
  Times: 11:30 am-12:00 pm             Times: 11:30 am-12:00 pm
  Location: Dover Library                   Location: Dover Library

   Activity Fee: $25                             Activity Fee: $25
                            
                                                             


Zilch to 5K

Class will help you reach your 5k, 10k, half marathon goals or fitness goals.  We'll focus on tempo runs, interval training and speed work that will increase your endurance, milage and confidence. Designed to introduce, or reintroduce, running to participants who need motivation to get back into it!  Early morning class may be held outside weather permitting, evening class is outdoors. Instructor – Susan Albanese.  [Minimum 5, Maximum 50]      

  Activity #16Z5KP05                   Activity #16Z5WS05
  Days: Mon, Wed, Fri                    Days: Wed
  Dates: May 2-May 27                   Dates: May 4-May 25
  Times: 5:30-6:00 am                    Times: 5:00-5:30 pm
  Location: JWP Gym                      Location: Schutte Park
  Activity Fee: $25                           Activity Fee: $25                

  Activity #16Z5KP06                    Activity #16Z5WS06                    
 
Days: Mon, Wed, Fri                     Days: Wed       
  Dates: June 1-June 29                  Dates: June 1-June 22     
  Times: 5:30-6:00 am                     Times: 5:00-5:30 pm  
  Location: JWP Gym                      Location: Schutte Park

  Activity Fee: $25                            Activity Fee: $25
             

  Activity #17Z5KP07                   Activity #17Z5WS07
  Days: Mon, Wed, Fri                    Days: Wed
  Dates: July 1-July 29                    Dates: July 6-July 27
  Times: 5:30-6:00 am                    Times: 5:00-5:30 pm
  Location: JWP Gym                      Location: Schutte Park
  Activity Fee: $25                           Activity Fee: $25
      No Class July 4                                               

  Activity #17Z5KP08                    Activity #17Z5WS08                    
 
Days: Mon, Wed, Fri                     Days: Wed       
  Dates: Aug 1-Aug 26                    Dates: Aug 3-Aug 24     
  Times: 5:30-6:00 am                    Times: 5:00-5:30 pm  
  Location: JWP Gym                      Location: Schutte Park 

  Activity Fee: $25                            Activity Fee: $25
               

 


Outdoor Circuit & Fitness

This class is an extremely efficient way to build strength, flexibility and muscular endurance, in addition to losing weight and inches.  We will be outside and using free weights, tires, sledgehammers, fitness ropes, monkey bars and body weight exercises to really maximize your workout & take you to the next level.  You will burn anywhere from 600-1000 calories per session.   Class is held outside in Schutte Park.  Instructor - Susan Albanese.  [Minimum 5/ Maximum 25]

 Activity #16OCTS05                Activity #16OCWS05
  Days: Tuesdays                        Days: Thursdays
  Dates: May 3-May 24                Dates: May 5-May 26
  Times: 5:00-5:45 pm                 Times: 5:00-5:45 pm
  Location: JWP MP Room          Location: JWP MP Room
  Activity Fee: $25                        Activity Fee: $25

  Activity #16OCTS06               Activity #16OCWS06
  Days: Tuesdays                        Days: Thursdays
  Dates: May 31-June 28*            Dates: June 2-June 30*
  Times: 5:00-5:45 pm                 Times: 5:00-5:45 pm
  Location: JWP MP Room          Location: JWP MP Room
 
Activity Fee: $25                        Activity Fee: $25

       No Class June 14                          No Class June 16          

  Activity #17OCTS07               Activity #17OCWS07
  Days: Tuesdays                        Days: Thursdays
  Dates: July 5-July 26                 Dates: July 7-July 28
  Times: 5:00-5:45 pm                 Times: 5:00-5:45 pm
  Location: JWP MP Room          Location: JWP MP Room
 
Activity Fee: $25                        Activity Fee: $25

  Activity #17OCTS08               Activity #17OCWS08
  Days: Tuesdays                        Days: Thursdays
  Dates: Aug 2-Aug 23                 Dates: Aug 4-Aug 25
  Times: 5:00-5:45 pm                 Times: 5:00-5:45 pm
  Location: JWP MP Room          Location: JWP MP Room
 
Activity Fee: $25                        Activity Fee: $25