Fitness Classes

                                             

                                                               For a printable Spring & Summer 2014 Fitness Brochure HERE.

                                                                   Meet our Fitness Class Instructors...  Click Here!

Fitness Classes

 

Dance your way to a more fit you! Exciting & unique Latin moves & rhythms. Zumba is a high energy Latin dance in a fitness class setting. Made for all levels of fitness & you don’t even have to know how to dance. Participants should bring  water, & towel.  Instructor – Jennifer Tunnis  [Minimum 4, Maximum 20]

  Activity #ZM1                           Activity #ZT1
  Days: Mondays                         Days: Thursdays
  Dates: Jan 6-Feb 3                   Dates: Jan 2-Feb 30
  Times: 5:10-5:55 pm                 Times: 5:10-5:55 pm
  Location: JWP MP Room          Location: JWP MP Room
  Activity Fee: $20                        Activity Fee: $20

  Activity #ZM2                           Activity #ZT2
  Days: Mondays                         Days: Thursdays
  Dates: Feb 10-Mar 10               Dates: Feb 6-Mar 6
  Times: 5:10-5:55 pm                 Times: 5:10-5:55 pm
  Location: JWP MP Room          Location: JWP MP Room
  Activity Fee: $20                        Activity Fee: $20
                    

  Activity #ZM3                            Activity #ZT3
  Days: Mondays                          Days: Thursdays
  Dates: Mar 17-Apr 14                 Dates: Mar 20-Apr 17*
  Times: 5:10-5:55 pm                  Times: 5:10-5:55 pm
  Location: JWP MP Room           Location: JWP MP Room
  Activity Fee: $20                         Activity Fee: $20

                                                               No Class Apr 10

                                 


Total Body Boot Camp

What are you waiting for?  There is no better time than the present to get fit and toned.  This extreme interval workout will challenge your body in ways you never imagined.  If you are ready for a real workout that will send the calories screaming from your body, then this is for you. Instructor - Rob & Mallory Vogl.  [Minimum 5, Maximum 20]

   Activity #TBB1                          Activity #TBB2
   Days: Saturday                           Days: Saturday
   Dates: Jan 4-Feb 1                     Dates: Feb 8-Mar 1
   Times: 10:05-11:20 am               Times: 10:05-11:20 am
   Location: JWP MP Rm               Location: JWP MP Rm
   Activity Fee: $25                         Activity Fee: $25

   Activity #TBB3                          Activity #TBB4                       
   Days:  Saturday                          Days:  Saturday                  
   Dates: Mar 8-Mar 29                  Dates:  Apr 5-Apr 26             
   Times: 10:05-11:20 am                Times:  10:05-11:20 am
   Location ; JWP MP Rm              Location:  JWP MP Rm         
   Activity Fee: $25                         Activity Fee:  $25
 


Power Lunch Yoga

Drop your perceptions about yoga.  This yoga is for everyone.  You don’t need to be a certain shape or size. No matter where your level of yoga is, you are invited here with your mat.  Expect to sweat, breathe and be challenged.  Power Yoga is a Vinyasa or flowing style of yoga focusing on core strength and spirit. Please bring a yoga mat.  Instructor: Cyrstal Nagyiski.  [Minimum 5, Maximum 20]

  Activity #PLY1                          Activity #PLY2
  Days: Tues & Thurs                   Days: Tues & Thurs
  Dates: Jan 7-Jan 30*                 Dates:  Feb 4-Feb 27
  Times: 12:15-12:45 pm              Times: 12:15-12:45 pm
  Location: JWP MP Room           Location: JWP MP Room
  Activity Fee: $25                         Activity Fee: $25
    No Class Jan 16  
                   

   Activity #PLY3                          Activity #PLY4                      
   Days: Tues & Thurs                   Days:  Tues & Thurs   
   Dates: Mar 4-Mar 27                  Dates:  Apr 1-Apr 24                 
   Times: 12:15-12:45 pm              Times:  12:15-12:45 pm          
   Location: JWP MP Room           Location:  JWP MP Room
 
  Activity Fee: $25                         Activity Fee:  $25                  

 


Beginners Yoga 24

A tranquil journey that will help connect your mind and body through basic Yoga postures and flow.  This is the perfect class for anyone who wishes to start a rewarding and refreshing Yoga practice.  No prior knowledge required.  Bring a mat and comfortable clothing. Instructor - Rob Vogl. [Minimum 5, Maximum 20]

  Activity #BY1                             Activity #BY2
  Days: Mondays                           Days: Mondays
  Dates: Jan 6-Jan 27*                  Dates: Feb 3-Mar 3*
  Times: 7:00-8:30 pm                   Times: 7:00-8:30 pm
  Location: JWP MP Room            Location: JWP MP Room
  Activity Fee: $25                          Activity Fee: $25
 

  Activity #BY3                             Activity #BY4
  Days: Mondays                           Days: Mondays
  Dates: Mar 10-Mar 31                 Dates: Apr 7-Apr 28
  Times: 7:00-8:30 pm                   Times: 7:00-8:30 pm
  Location: JWP MP Room            Location: JWP MP Room
  Activity Fee: $25                          Activity Fee: $25


Zen Yoga 24

Discover the tranquility and restoration that comes from a regular Yoga practice.  Whether you are just starting out or an experienced yogi, this class will challenge and enrich your mind & body. In no time become more balanced, flexible and tone while improving your digestion and relieving stress.  Bring a mat!   Instructor - Rob Vogl. [Minimum 5, Maximum 20]

  Activity #ZY1                             Activity #ZY2
  Days: Wednesdays                     Days: Wednesdays
  Dates: Jan 8-Jan 29                    Dates: Feb 5-Feb 26
  Times: 7:00-8:30 pm                   Times: 7:00-8:30 pm
  Location: JWP MP Room            Location: JWP MP Room
  Activity Fee: $25                          Activity Fee: $25

  Activity #ZY3                              Activity #ZY4
  Days: Wednesdays                      Days: Wednesdays
  Dates: Mar 5-Mar 26                    Dates: Apr 2-Apr 23
  Times: 7:00-8:30 pm                    Times: 7:00-8:30 pm
  Location: JWP MP Room             Location: JWP MP Room
  Activity Fee: $25                           Activity Fee: $25

 


 

    Multipack Fitness Pass    

Can't commit to attending all of the scheduled class sessions?  Try the flexibility of our "Multipack Fitness Pass." 

Each pack includes 8 passes to attend the class sessions of your choice*, giving you the flexibility you may require.

Multipack Fitness Pass is valid for one year from date of purchase.

*Some classes may require 2 passes to attend, please ask our service counter staff.

Cost - $40        


 

"Get Fit At The Pitt

 

 

Be Energized...

Get out of your rut!
Do something new!

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Early Morning Body Boot Camp

Early morning boot camp to start your day!  This extreme interval workout will challenge your body in ways you never imagined.  If you are ready for a workout that will send the calories screaming from your body, then this one is for you.   Instructor - Mallory Vogl.  [Minimum 5, Maximum 15]

  Activity #EMBC1                Activity #EMBC2
  Days: Tues & Thurs             Days: Tues & Thurs
  Dates: Jan 7-Jan 30             Dates: Feb 4-Feb 27
  Times: 5:30-6:15 am            Times: 5:30-6:15 am
  Location: JWP MP Room     Location: JWP MP Room
  Activity Fee: $25                   Activity Fee: $25

  Activity #EMBC3                 Activity #EMBC4
  Days: Tues & Thurs              Days: Tues & Thurs
  Dates: Mar4-Mar 27              Dates: Apr 1-Apr 24
  Times: 5:30-6:15 am             Times: 5:30-6:15 am
  Location: JWP MP Room      Location: JWP MP Room
  Activity Fee: $25                    Activity Fee: $25

                 


 Interval Core 25

Everyone needs a strong core!  This class will hit your muscles from all angles.  The intensity of these classes is absolutely the best way to sculpt a tight midsection as the ab intervals shred the fat. Instructor - Susan Albanese.  [Minimum 4/ Maximum 250

  Activity #COR1                        Activity #COR2
  Days: Tues & Thurs                  Days: Tues, Wed & Fri
  Dates: Jan 7-Jan 30                  Dates: Jan 7-Jan 31
  Times: 11:30-11:55 am             Times: 5:30-5:55 pm
  Location: JWP MP Room          Location: JWP MP Room
  Activity Fee: $25                        Activity Fee: $25

  Activity #COR3                         Activity #COR4
  Days: Tues & Thurs                   Days: Tues, Wed & Fri
  Dates: Feb 4-Feb 27                  Dates: Fevb 4-Feb 28
  Times: 11:30-11:55 am              Times: 5:30-5:55 pm
  Location: JWP MP Room           Location: JWP MP Room
  Activity Fee: $25                         Activity Fee: $25
                 
 

  Activity #COR5                          Activity #COR6
  Days: Tues & Thurs                    Days: Tues, Wed & Fri
  Dates: Mar 4-Mar 27                   Dates: Mar 4-Mar 28
  Times: 11:30-11:55 am               Times: 5:30-5:55 pm
  Location: JWP MP Room            Location: JWP MP Room
  Activity Fee: $25                          Activity Fee: $25

  Activity #COR7                           Activity #COR8
  Days: Tues & Thurs                     Days: Tues, Wed & Fri
  Dates: Apr 3-Apr 29                     Dates: Apr 3-Apr 30*
  Times: 11:30-11:55 am                Times: 5:30-5:55 pm
  Location: JWP MP Room             Location: JWP MP Room
  Activity Fee: $25                           Activity Fee: $25

                                                                  No Class Apr 18 


Interval Cardio 25

The harder you go the more calories you burn every minute.  Cardio at a fast, furious pace can speed your metabolism for hours after your workout.  The added bonus?  Faster workouts leave you with fewer excuses!  Instructor - Susan Albanese.  [Minimum 5, Maximum 25]

  Activity #CAR1                         Activity #CAR2
  Days: Tues, Wed & Fri               Days: Tues, Wed & Fri
  Dates: Jan 7-Jan 31                   Dates: Feb 4-Feb 28
  Times: 5:00-5:25 pm                  Times: 5:00-5:25 pm
  Location: JWP MP Room           Location: JWP MP Room
  Activity Fee: $25                         Activity Fee: $25
                         

  Activity #CAR3                          Activity #CAR4
  Days: Tues, Wed & Fri                Days: Tues, Wed & Fri
  Dates: Mar 4- Mar 28                  Dates: Apr 2- Apr 30*
  Times: 5:00-5:25 pm                   Times: 5:00-5:25 pm
  Location: JWP MP Room            Location: JWP MP Room
  Activ
ity Fee: $25                          Activity Fee: $25
                                                           No Class Apr 18 
 

 


Interval Circuit 25

Focus on strength and resistance, without lifting a single weight.  Circuit training is going back and forth between resistance and cardio quickly.  We'll do cardio, upper body, legs, abs and then repeat.  This sweat drenching class is a great calorie burning opportunity.  Instructor - Susan Albanese. [Minimum 5, Maximum 25]

  Activity #CIR1                            Activity #CIR2
  Days: Tues, Wed & Fri                 Days: Tues, Wed & Fri
  Dates: Jan 7-Jan 31                     Dates: Feb 4-Feb 28
  Times: 6:00-6:25 pm                    Times: 6:00-6:25 pm
  Location: JWP MP Room             Location: JWP MP Room
  Activity Fee: $25                           Activity Fee: $25

  Activity #CIR3                            Activity #CIR4
  Days: Tues, Wed & Fri                 Days: Tues, Wed & Fri
  Dates: Mar 4- Mar 28                   Dates: Apr 2- Apr 30*
  Times: 6:00-6:25 pm                    Times: 6:00-6:25 pm
  Location: JWP MP Room             Location: JWP MP Room
  Activ
ity Fee: $25                           Activity Fee: $25
                                                                  No Class Apr 18


Yoga 101

Renew your mind, body & spirit while working in timing, strength, balance and flexibility. Gentle to moderate postures. Give the gift of yoga to yourself. Whether you are trying yoga for the first time, or a regular yogi, make this your own personal yoga practice. Yoga mat & comfortable clothing required.   Instructor – Janine Bond Boyles.  [Minimum 5, Maximum 17]

  Activity #YOGA1                        Activity #YOGA2
  Days: Mon & Wed                        Days: Tues & Thurs
  Dates: Jan 6-Jan 29*                     Dates: Jan 7-Jan 30
  Times: 5:00-5:45 pm                    Times: 7:00-7:45 pm
  Location: Dover Library                Location: JWP MP Room
  Activity Fee: $25                           Activity Fee: $25

  Activity #YOGA3                        Activity #YOGA4
  Days: Mon & Wed                        Days: Tues & Thurs
  Dates: Feb 3-Feb 26*                  Dates: Feb 4-Feb 27
  Times: 5:00-5:45 pm                    Times: 7:00-7:45 pm
  Location: Dover Library                Location: JWP MP Room
  Activity Fee: $25                           Activity Fee: $25

  Activity #YOGA5                         Activity #YOGA6
  Days: Mon & Wed                         Days: Tues & Thurs
  Dates: Mar 3-Mar 26                     Dates: Mar 4-Mar 27
  Times: 5:00-5:45 pm                     Times: 7:00-7:45 pm
  Location: Dover Library                 Location: JWP MP Room
  Activity Fee: $25                            Activity Fee: $25

  Activity #YOGA7                          Activity #YOGA8
  Days: Mon & Wed                         Days: Tues & Thurs
  Dates: Apr 2-Apr 28                      Dates: Apr 1-Apr 24
  Times: 5:00-5:45 pm                     Times: 7:00-7:45 pm
  Location: Dover Library                 Location: JWP MP Room
  Activity Fee: $25                            Activity Fee: $25


Lunchtime Yoga 101

Renew your mind, body & spirit while working in timing, strength, balance and flexibility.  Gentle to moderate postures.  Whether you are trying yoga for the first time or a regular yogi, make this your own personal yoga practice.  Yoga mat and comfortable clothing required.  Instructor – Janine Bond Boyles.  [Minimum 5, Maximum 17]


  Activity #LY1                                 Activity #LY2
  Days: Mon & Wed                           Days: Mon & Wed
  Dates: Jan 6-Jan 29*                       Dates: Feb 3-Feb 26*
  Times: 11:30 am-12:00 pm             Times: 11:30 am-12:00 pm
  Location: Dover Library                   Location: Dover Library
  Activity Fee: $25                              Activity Fee: $25

       No Class Jan 20                               No Class Feb 17

  Activity #LY3                                 Activity #LY4
  Days: Mon & Wed                           Days: Mon & Wed
  Dates: Mar 3-Mar 26                       Dates: Apr 2-Apr 23
  Times: 11:30 am-12:00 pm             Times: 11:3 0am-12:00 pm
  Location: Dover Library                   Location: Dover Library
  Activity Fee: $25                              Acivity Fee:  $25           
     No Class Nov 11


Zilch to 5K

Reach your 5K goal with us!  Each morning running distance is increased at your pace.  This program is designed to introduce, or reintroduce, running to participants who need motivation to get back into it!  Instructor – Susan Albanese.  [Minimum 5, Maximum 25]      

  Activity #Z5K1                            Activity #Z5K2
  Days: Mon, Wed, Fri                    Days: Mon, Wed, Fri
  Dates: Jan 6-Jan 31*                    Dates: Feb 3-Feb 28*
  Times: 5:30-6:00 am                    Times: 5:30-6:00 am
  Location: JWP Gym                      Location: JWP Gym
  Activity Fee: $25                           Activity Fee: $25
     No Class Jan 20                                 No Class Feb 17

  Activity #Z5K3                             Activity #Z5K4                     
 
Days: Mon, Wed, Fri                     Days: Mon, Wed, Fri        
  Dates: Mar 3-Mar 28                     Dates: Apr 2-Apr 30*       
  Times: 5:30-6:00 am                    Times: 5:30-6:00 am  
  Location: JWP Gym                      Location: JWP Gym 
  Activity Fee: $25                           Activity Fee: $25 


Soul Line Dancing

Don’t be a wallflower, learn dances like the Temptations Cha-Cha, Wobble, Baltimore, Chicago step, Electric Slide, Boot Scootin’ Boogie, Cupid Shuffle & more.  Instructor - Ida Kirkendoll.  [Minimum 5/Maximum 15]

  Activity #SLD1                            Activity #SLD2
  Days: Wednesdays                      Days: Saturdays
  Dates: Jan 8-Jan 29                     Dates: Jan 11-Feb 8*
  Times: 6:30-7:30 pm                    Times: 9:00-10:00 am
  Location: Dover Library                Location: JWP MP Room
  Activity Fee: $25                           Activity Fee: $25

  Activity #SLD3                            Activity #SLD4
  Days: Wednesdays                      Days: Saturdays
  Dates: Feb 5-Feb 26                    Dates: Feb 15-Mar 8
  Times: 6:30-7:30 pm                    Times: 9:00-10:00 am
  Location: Dover Library                Location: JWP MP Room
  Activity Fee: $25                          Activity Fee: $25

  Activity #SLD5                           Activity #SLD6
  Days: Wednesdays                     Days: Saturdays
  Dates: Mar 5-Mar 26                   Dates: Mar 15-Apr 5
  Times: 6:30-7:30 pm                   Times: 9:00-10:00 am
  Location: Dover Library               Location: JWP MP Room
  Activity Fee: $25                          Activity Fee: $20

  Activity #SLD7 
  Days: Wednesdays
  Dates: Apr 2-Apr 23
  Times: 6:30-7:30 pm 
  Location: Dover Library 
  Activity Fee: $25