Fitness Classes

                                             

                                                               For a printable Winter 2015 Fitness Brochure click HERE.

                                                                        

Fitness Classes

 

Dance your way to a more fit you! Exciting & unique Latin moves & rhythms. Zumba® is a high energy Latin dance in a fitness class setting. Made for all levels of fitness & you don’t even have to know how to dance. Participants should bring water & towel.

We take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie burning dance fitness party.  Once the Latin and World rhythms take over, you'll see why Zumba® Fitness classes are often called exercise in disguise.

A total workout, combining all elements of fitness - cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class.  [Minimum 4/Maximum 20]  Instructor – Jennifer Tunnis 

  Activity #15ZUMP01               Activity #15ZUTP01
  Days: Mondays                         Days: Thursdays
  Dates: Jan 5-Feb 2*                  Dates: Jan 8-Feb 5*
  Times: 5:10-5:55 pm                 Times: 5:10-5:55 pm
  Location: JWP MP Room          Location: JWP MP Room
  
Activity Fee: $20                        Activity Fee: $20

       No Class Jan 19                              No Class Jan 22

  Activity #15ZUMP02                Activity #15ZUTP02
  Days: Mondays                         Days: Thursdays
  Dates: Feb 9-Mar 9*                  Dates: Feb 12-Mar 12*
  Times: 5:10-5:55 pm                 Times: 5:10-5:55 pm
  Location: JWP MP Room          Location: JWP MP Room
 
Activity Fee: $20                        Activity Fee: $20

       No Class Oct 13                              No Class Feb 19                    

  Activity #15ZUMP03                Activity #15ZUTP03
  Days: Mondays                          Days: Thursdays
  Dates: Mar 16-Apr 6                  Dates: Mar 19-Apr 9
  Times: 5:10-5:55 pm                 Times: 5:10-5:55 pm
  Location: JWP MP Room          Location: JWP MP Room
  Activity Fee: $20                        Activity Fee: $20

                                                                                              


Power Lunch Yoga

Drop your perceptions about yoga.  This yoga is for everyone.  You don’t need to be a certain shape or size. No matter where your level of yoga is, you are invited here with your mat.  Expect to sweat, breathe and be challenged.  Power Yoga is a Vinyasa or flowing style of yoga focusing on core strength and spirit. Please bring a yoga mat.  Instructor: Cyrstal Nagyiski.  [Minimum 5, Maximum 20]

  Activity #15PLYP01                 Activity #15PLYP02
  Days: Tues & Thurs                   Days: Tues & Thurs
  Dates: Jan 6-Jan 29                   Dates:  Feb 3-Feb 26
  Times: 12:15-12:45 pm              Times: 12:15-12:45 pm
  Location: JWP MP Room           Location: JWP MP Room
  Activity Fee: $25                         Activity Fee: $25 
                   

   Activity #15PLYP03                 Activity #15PLYP04                    
   Days: Tues & Thurs                   Days:  Tues & Thurs   
   Dates: Mar 3-Mar 26                  Dates:  Apr 2-Apr 28              
   Times: 12:15-12:45 pm              Times:  12:15-12:45 pm          
   Location: JWP MP Room           Location:  JWP MP Room
 
   Activity Fee: $25                        Activity Fee: $25              

 


Total Body Sculpting

Body Sculpting like never before!  What makes this class different is we work each muscle group and never let the muscles rest.  Two for one moves and higher heart rate training allows participants to burn more calories, build more strnegth and length and sculpt long lean muscles.  First timers and body builders can benefit from this class.   Instructor - Susan Albanese. [Minimum 5, Maximum 20]

  Activity #15TBTP01                  Activity #15TBWP01
  Days: Tuesdays                          Days: Wednesdays
  Dates: Jan 6-Jan 27                    Dates: Jan 7-Jan 28
  Times: 6:00-6:45 pm                   Times: 
5:00-5:45 pm 
  Location: JWP MP Rm                Location: JWP MP Rm
 
Activity Fee: $25                          Activity Fee: $25

  Activity #15TBTP02                  Activity #15TBWP02
  Days: Tuesdays                          Days: Wednesdays
  Dates: Feb 3-Feb 24                   Dates: Feb 4-Feb 25
  Times: 
6:00-6:45 pm                   Times: 5:00-5:45 pm 
  Location: JWP MP Rm                Location: JWP MP Rm
  Activity Fee: $25                          Activity Fee: $25

  Activity #15TBTP03                  Activity #15TBWP03
  Days: Tuesdays                          Days: Wednesdays
  Dates: Mar 3-Mar 24                   Dates: Mar 4-Mar 25
  Times: 
6:00-6:45 pm                   Times: 5:00-5:45 pm 
  Location: JWP MP Rm                Location: JWP MP Rm
  
Activity Fee: $25                          Activity Fee: $25


  Activity #15TBTP04                  Activity #15TBWP04
  Days: Tuesdays                          Days: Wednesdays
  Dates: Apr 7-Apr 28                    Dates: Apr 1-Apr 22
  Times: 
6:00-6:45 pm                   Times: 5:00-5:45 pm 
  Location: JWP MP Rm                Location: JWP MP Rm
  
Activity Fee: $25                          Activity Fee: $25


Soul Line Dancing

Learn some of the latest line dance moves!  You will learn dances like: “The Happy Dance”, “2x4”, and “Blurred Lines” just to name a few.  Dress in comfortable clothing and footwear and bring a bottle of water and towel.  [Minimum 5/Maximum 20] 
Instructor – C & K Soul Line Dancing


  Activity #15SLDL01                      Activity #15SLDL02
  Days: Thurs                                    Days: Thurs
  Dates: Jan 5-Feb 12                       Dates: Feb 19-Mar 19
  Times: 6:30-7:30 pm                      Times: 6:30-7:30 pm
  Location: Dover Library                   Location: Dover Library
  Activity Fee: $35                              Activity Fee: $35
                   

  Activity #15SLDL03                     
  Days: Thurs                         
  Dates: Mar 26-Apr 23                       
  Times: 6:30-7:30 pm             
  Location: Dover Library                  

  Activity Fee: $35                             
   


 

    Multipack Fitness Pass    

Can't commit to attending all of the scheduled class sessions?  Try the flexibility of our "Multipack Fitness Pass." 

Each pack includes 8 passes to attend the class sessions of your choice*, giving you the flexibility you may require.

Multipack Fitness Pass is valid for one year from date of purchase.

*Some classes may require 2 passes to attend                   


 

 

"Get Fit At The Pitt

 

 

Be Energized...

Get out of your rut!
Do something new!

 

 

 

 

 

 

 

 

 

A revolutionary cardio-based total-body conditioning program based on the principles of MAX Interval Training.  MAX Interval Training allows a person to beat the "stress adaption response," which normally happens when your body gets used to exercising at one level of exertion.  By using MAX Interval Training, INSANITY pushes the participant to new training heights, resulting in more calories burned, faster results and a more efficient metobolism.  All levels welcome and modifications are given.  Instructor - Susan Albanese.  [Minimum 5/ Maximum 25]

  Activity #15ILTP01                 Activity #15ILRP01
  Days: Tuesdays                        Days: Thursdays
  Dates: Jan 6-Jan 27                  Dates: Jan 8-Jan 29
  Times: 5:00-5:45 pm                 Times: 6:00-6:45 pm
  Location: JWP MP Room          Location: JWP MP Room
  Activity Fee: $25                        Activity Fee: $25

  Activity #15ILSP01                   Activity #15ILTP02
  Days: Saturdays                         Days: Tuesdays
  Dates: Jan 10-Jan 31                 Dates: Feb 3-Feb 24
  Times: 10:00-10:45 am              Times: 5:00-5:45 pm
  Location: JWP MP Room           Location: JWP MP Room
 
Activity Fee: $25                         Activity Fee: $25

       No Class Jan 24     

  Activity #15ILRP02                   Activity #15ILSP02
  Days: Thursdays                         Days: Saturdays
  Dates: Feb 5-Feb 26                   Dates: Feb 7-Feb 28
  Times: 6:00-6:45 pm                   Times:
10:00-10:45 am
  Location: JWP MP Room            Location: JWP MP Room
  Activity Fee: $25                          Activity Fee: $25

  Activity #15ILTP03                    Activity #15ILRP03
  Days: Tuesdays                           Days: Thursdays
  Dates: Mar 3-Mar 24                    Dates: Mar 5-Mar 26
  Times: 5:00-5:45 pm                    Times: 6:00-6:45 pm
  Location: JWP MP Room             Location: JWP MP Room

  Activity Fee: $25                           Activity Fee: $25

  Activity #15ILSP03                   Activity #15ILTP04
  Days: Saturdays                         Days: Tuesdays
  Dates: Mar 7-Mar 28                  Dates: Apr 7-Apr 28
  Times:
10:00-10:45 am              Times: 5:00-5:45 pm
  Location: JWP MP Room           Location: JWP MP Room
  Activity Fee: $25                         Activity Fee: $25
                         

  Activity #15ILRP04                   Activity #15ILSP04
  Days: Thursdays                         Days: Saturdays
  Dates: Apr 2-Apr 23
                   Dates: Apr 4-Apr 25
  Times: 6:00-6:45 pm                   Times:
10:00-10:45 am
  Location: JWP MP Room            Location: JWP MP Room
  Activ
ity Fee: $25                          Activity Fee: $25
                                                      


Yoga 101

Renew your mind, body & spirit while working in timing, strength, balance and flexibility. Gentle to moderate postures. Give the gift of yoga to yourself. Whether you are trying yoga for the first time, or a regular yogi, make this your own personal yoga practice. Yoga mat & comfortable clothing required.   Instructor – Janine Bond Boyles.  [Minimum 5, Maximum 17]

  Activity #15YO1P01                   Activity #15YO1P02
  Days: Tues & Thurs                     Days: Tues & Thurs
  Dates: Jan 6-Jan 29                    Dates: Feb 3-Feb 26
  Times: 7:00-7:45 pm                    Times: 7:00-7:45 pm
  Location: JWP MP Room             Location: JWP MP Room
  Activity Fee: $25                           Activity Fee: $25

  Activity #15YO1P03                Activity #15YO1P04
  Days: Tues & Thurs                     Days: Tues & Thurs
  Dates: Mar 3-Mar 26                    Dates: Mar 31-Apr 30*
  Times: 7:00-7:45 pm                    Times: 7:00-7:45 pm
  Location: JWP MP Room             Location: JWP MP Room

  Activity Fee: $25                          Activity Fee: $25
                                                                 No Class Apr 7 & 9  


Lunchtime Yoga 101

Renew your mind, body & spirit while working in timing, strength, balance and flexibility.  Gentle to moderate postures.  Whether you are trying yoga for the first time or a regular yogi, make this your own personal yoga practice.  Yoga mat and comfortable clothing required.  Instructor – Janine Bond Boyles.  [Minimum 5, Maximum 20]


  Activity #15LTYL01                       Activity #15LTYL02
  Days: Mon & Wed                           Days: Mon & Wed
  Dates: Jan 5-Jan 28*                      Dates: Feb 2-Feb 25*
  Times: 11:30 am-12:00 pm             Times: 11:30 am-12:00 pm
  Location: Dover Library                   Location: Dover Library
  Activity Fee: $25                              Activity Fee: $25

     No Class Jan 19                                No Class Feb 16                            

  Activity #15LTYL03                       Activity #15LTYL04
  Days: Mon & Wed                           Days: Mon & Wed
  Dates: Mar 2-Mar 25                       Dates: Mar 30-Apr 29*
  Times: 11:30 am-12:00 pm             Times: 11:3 0am-12:00 pm
  Location: Dover Library                   Location: Dover Library

  Activity Fee: $25                             Activity Fee: $25
                                                              No Class Apr 6 & 8   

        


Skills & Drills Running Class

Class will help you reach your 5k, 10k or half marathon goals.  We'll focus on tempo runs, interval training and speed work that will increase your endurance, milage and confidence. Designed to introduce, or reintroduce, running to participants who need motivation to get back into it!  Instructor – Susan Albanese.  [Minimum 4, Maximum 50]      

  Activity #15Z5KP01                    Activity #15Z5KP02
  Days: Mon, Wed, Fri                    Days: Mon, Wed, Fri
  Dates: Jan 5-Jan 30*                   Dates: Feb 2-Feb 27*
  Times: 5:30-6:00 am                    Times: 5:30-6:00 am
  Location: JWP Gym                      Location: JWP Gym
  Activity Fee: $25                           Activity Fee: $25
      No Class Jan 19                             No Class Feb 16               

  Activity #15Z5KP03                     Activity #15Z5KP04                     
 
Days: Mon, Wed, Fri                     Days: Mon, Wed, Fri        
  Dates: Mar 2-Mar 27                     Dates: Apr 1-Apr 29*      
  Times: 5:30-6:00 am                    Times: 5:30-6:00 am  
  Location: JWP Gym                      Location: JWP Gym 

  Activity Fee: $25                            Activity Fee: $25

                                                   No Class Apr 3