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Adult Activities


 a ZUMBA!

ZUMBA is a fusion of Latin and International music - dance themes creating a dynamic, exciting, effective fitness dance class.  You don't have to know how to dance to do ZUMBA.  Ditch the workout and join the millions of people that have decided that having fun and working out are not mutually exclusive.  Instructor - Zoila Ricca, official Zumba Fitness Instructor.

 

Activity #3128-019

Days:  Mondays & Wednesdays

Dates:  July 14 - August 6

Times:  6:30 - 7:15pm

Location:  JWP Pitts MP Room

Activity Fee:  $40


 Adult Tennis - Group Instruction
Our experienced instructors will teach participants the basic fundamentals of tennis.  
Course is intended for beginners and for those looking to improve their skills.  We will 
provide a racquet for participants use during the sessions if needed.  
 
Activity #: 3665-318
Days: Tuesdays & Thursdays
Dates: June 24 - July 31
Times:  5:30-7:00 pm
Location:  Dover Park
Activity Fee: $40

 CARDIO CIRCUT BLAST

Challenge your body with this dynamic workout that burns fat and tones the body FAST!  You will experience 5 minutes of kickboxing, cardio and sport style drills, then 5 more minutes of supercharged weight training to sculpt each muscle group.  After 40 minutes of energizing circuit training we will end with floor work focusing on abs, hips and glutes.  This class will condition your body to a new level of fun & fitness, your body will never be the same again.  Participants should bring an exercise mat.  Instructor - Susan from Healthy Bodies For Today.

Activity #3227-358                          Activity #3227-368

Days:  Mondays & Wednesdays       Days;  Mondays & Wednesdays                       

Dates:  June 2 - June 30                 Dates:  July 2 - July 30

Times:  6:00 - 7:00 pm                   Times:  6:00 - 7:00 pm

Location:  JWP Center Gym            Location:  JWP Center Gym 

Activity Fee:  $25                            Activity Fee:  $25


 Introduction To Yoga & Pilates

Always wondered if you would enjoy a Yoga or Pilates class? Well now you can find out! Join us for this special short introduction to 2 great classes. Join Marisa Klarich, Fitness Specialist, Yoga & Pilates Instructor, as she conducts the "Yoga For Everybody" class from 6 to 7 pm and then "Restoe The Core" from 7 to 8pm.

Activity #3123-018

Days:  Tuesday & Thursday

Dates:  June 10 & 12

Times:  6:00-7:00 pm (Yoga)  7:00-8:00 (Pilates)

Location:  JWP Pitts Center Gym

Activity Fee:  $5


 RESTORE THE CORE

Restore the Core is a mat class where abdominal muscles, lower back and supporting trunk muscles are conditioned using functional exercises and body resistance.  This workout will create leaner, longer muscles, improve posture and balance.  Men, women and teens of all fitness levels are encouraged to participate.  All participants should bring a mat, water and a small towel.  Instructor is Marisa Klarich, Fitness Specialist, Yoga & Pilates Instructor.

Activity #3223-029                                Activity #3223-029                        

Days:  Tuesdays & Thursdays                Days:  Tuesdays & Thursdays        

Dates:  July 8 - August 7                       Dates:  July 8 - August 7            

Time:  8:45 - 9:30 am                           Time:  7:00 - 8:00 pm                 

Location:  JWP Center MP Room          Location:  JWP Center Gym     

Activity Fee: $30                                   Activity Fee:  $30


 Silver Lake Kayak Tours

The City of Dover Parks & Recreation Department has teamed with Return to Nature, LLP to offer guided kayak tours of the Silver Lake again this summer & fall.  Enjoy the sights and sounds of the Lake as we paddle and enjoy the tranquility.  There is nothing more beautiful than a sunset over the water&. unless you are on the water with the suns fading rays.  All guided trips will depart from the Silver Lake Beach.  Instruction and equipment is provided by Return to Nature, LLP.  Class minimum of 6 boats, maximum of 17.  Registration required prior to day of tour and no on-site registrations will be accepted.   Activity fee:  Single Kayak - $25/ Tandem Kayak - $35

Date                        Time                        Activity #                 Tour                       

June 22                   7:00-9:00 pm          3812-318                 Sunset Paddle      

July 4                      7:00-9:00 pm          3812-329                 Sunset Paddle

July 16                    7:00-9:00 pm          3812-339                 Sunset Paddle

August 7                 7:00-9:00 pm          3812-349                 Sunset Paddle

August 16               7:00-9:00 pm          3812-359                 Sunset Paddle

September 28         5:00-7:00 pm          3812-119                 Sunset Paddle

October 4               5:00-7:00 pm          3812-129                 Sunset Paddle

October 19             5:00-7:00 pm          3812-139                 Sunset Paddle

October 24             6:00-8:00 pm          3812-149                 Lantern Tour

October 31             6:00-8:00 pm          3812-159                 Lantern Tour

 


 YOGA FOR EVERYbody

Yoga for EVERYbody is a mat class where you will warm up the body & breath to bring your awareness inward by completing a gentle flow of poses that strengthen, stabilize and foster balance.  Create strength & flexibility while reducing stress and achieving deep relaxation.  Men, women and teens of all fitness levels are encouraged to participate.  All participants should bring a mat, water and a small towel.  Instructor is Marisa Klarich, Fitness Specialist, Yoga & Pilates Instructor.

Activity #3124-029                                  Activity #3124-019                     

Days:  Tuesdays & Thursdays                  Days:  Tuesdays & Thursdays            

Dates:  July 8-August 7                            Dates:  July 8-August 7                   

Times:  9:45 - 10:30 am                          Times:  6:00 - 7:00 pm                         

Location:  JWP Center MP Room            Location:  JWP Center Gym

Activity Fee: $30                                     Avtivity Fee:  $30


 
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