Fitness Classes

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Fitness Classes



Dance your way to a more fit you! Exciting & unique Latin moves & rhythms. Zumba ® is a high energy Latin dance in a fitness class setting. Made for all levels of fitness & you don’t even have to know how to dance. Participants should bring water & towel.  We take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba ® Fitness classes are often called exercise in disguise.   A total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class.  [Minimum 4/Maximum 20]  Instructor – Jennifer Tunis NEW ‐ Need daycare for this class? For an additional $5 per child per, we have you covered! Call us for more details at (302) 674‐7541.

Activity #18ZUMP04                     Activity #18ZUMP05
Days: Mondays                             Days: Mondays
Dates: Apr 16-May 7                     Dates: May 14-June 11*
Times: 5:10-6:00 pm                    Times: 5:10-6:00 pm
Location: JWP MP Room              Location: JWP MP Room
Activity Fee: $20                            Activity Fee: $20
-                                                      -  No Class May 28

Activity #18ZUMP06                     Activity #18ZUMP07
Days: Mondays                             Days: Mondays
Dates: June 18-July 16*                  Dates: July 23-Aug 20*
Times: 5:10-6:00 pm                    Times: 5:10-6:00 pm
Location: JWP MP Room              Location: JWP MP Room
Activity Fee: $20                            Activity Fee: $20
-  No Class July 2                          -   No Class Aug 6

Kickbox Boot Camp
Class is a time-efficient, interval-style workout that yields great results. Cardio kickboxing drills and combinations improve aerobic endurance and burn calories. Athletic drills incorporated as short burst challenge the body anaerobically. The finishing touch is a strength training segment that targets large muscle groups and improves muscular endurance. Instructor - Susan Albanese.  [Minimum 5/ Maximum 25]
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Activity #18KBCP05                     Activity #18KBCP06
Days: Tues & Wed                        Days: Tues & Wed
Dates: May 1-May 23                    Dates: May 30-June 20
Times: 5:15-6:00 pm                    Times: 5:15-6:00 pm
Location: JWP MP Room              Location: JWP MP Room
Activity Fee: $25                            Activity Fee: $25

Activity #18KBCP07                      Activity #19KCBP08
Days: Tues & Wed                        Days:  Tues & Wed
Dates: June 26-July 24                 Dates:  July 25-Aug 21
Times: 5:15-6:00 pm                     Times: 5:15-6:00 pm
Location: JWP MP Room              Location:  JWP MP Room
Activity Fee: $25                           Activity Fee:  $25
-   No Class July 4

Soul Line Dancing

Learn some of the newest and old school line dance moves!  You will learn dances like: Uptown Funk, Spanish Fly, Biker’s Shuffle and Cupids 2x4 Shuffle, just to name a few.  Dress in comfortable clothing and footwear and bring a bottle of water and towel.  [Minimum 5/Maximum 20]    Instructor – C & K Soul Line Dancing.

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Activity #18SLDP05                      Activity # 18SLDP06
Days: Thursdays                           Days:  Thursdays
Dates: Apr 19-May 17                   Dates:  May 24-June 21
Times: 6:30-7:30 pm                     Times:  6:30-7:30 pm
Location: JWP MP Room              Location:  JWP MP Room
Activity Fee: $35                            Activity Fee:  $35
-   No Class May 10

Activity #18SLDP06
Days: Thursdays
Dates: June 28-Aug 2
Times: 6:30-7:30 pm
Location: JWP MP Room
Activity Fee: $35


Skills & Drills Running

Class will help you reach your 5k, 10k, half marathon goals or fitness goals.  Focus is on tempo runs, interval training and speed work that will increase your endurance, mileage and confidence. Designed to introduce, or reintroduce, running to participants who need motivation to get back into it! Drop your perceptions about running and join this fun class. [Minimum 3/Maximum 25]   Instructor – Susan Albanese

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Activity #18SDRP05
Days: Tues & Thurs
Dates: June 19-July 26
Times: 7:00-7:30 am
Location: JWP Center / Outside
Activity Fee: $50

Power Yoga

A powerful, dynamic & sweaty all levels class designed to challenge, awaken, detoxify & purify every system, muscle and tissue of the body. This energetic flow style class guides students towards greater awareness of self, personal transformation and empowerment. It will sculpt, tone and condition both your mind and body. This class is appropriate for all levels. Modifications and variations are encouraged to support and accommodate individual needs and experience levels. Instructor - Susan Albanese.  [Minimum 3/ Maximum 25]

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Activity #18PYOP05                     Activity #18PYOP06

Days: Mondays                            Days: Mondays
Dates: May 7-June 4                    Dates: June 11-July 2
Times: 6:00-7:00 pm                    Times: 6:00-7:00 pm
Location: JWP MP Room              Location: JWP MP Room
Activity Fee: $25                            Activity Fee: $25
-   No Class May 28

Activity #19PTOP07                      Activity #19PTOP08
Days: Mondays                             Days:  Mondays
Dates: July 9-July 30                    Dates:  Aug 6-Aug 27
Times: 6:00-7:00 pm                    Times: 6:00-7:00 pm
Location: JWP MP Room              Location:  JWP MP Room
Activity Fee: $25                           Activity Fee:  $25
-   No Class July 4

What Kind of ZUMBA® with Mommy?

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A total workout combining all the elements of fitness – cardio, muscle conditioning, balance, flexibility, boosted energy, and a serious dose of awesome each time you leave class. Once the rhythms take over, you’ll see this fitness class as exercise in disguise. Come be empowered to have fun! Making this class even better, children 8 and under are welcome to join you in this fun class. [Minimum 3/Maximum 20]   Instructor – Belinda Desheilds
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Activity #18ZUKP06                     Activity #19ZUKP07
Days: Mondays                             Days: Mondays
Dates: June 18-July 23                 Dates: July 30-Sept 10*
Times: 9:00-10:00 am                   Times: 9:00-10:00 am
Location: JWP MP Room              Location: JWP MP Room
Activity Fee: $25                            Activity Fee: $25
-                                                      -   No Class Sept 3

What Kind of ZUMBA® ?

A total workout combining all the elements of fitness – cardio, muscle conditioning, balance, flexibility, boosted energy, and a serious dose of awesome each time you leave class. Once the rhythms take over, you’ll see this fitness class as exercise in disguise. Come be empowered to have fun!   [Minimum 3/Maximum 20]   Instructor – Belinda Desheilds
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Activity #18ZUAP06                      Activity #19ZUAP07
Days: Saturdays                            Days: Saturdays
Dates: June 2-June 30                  Dates: July 7-July 28
Times: 9:00-10:00 am                   Times: 9:00-10:00 am
Location: JWP MP Room              Location: JWP MP Room
Activity Fee: $25                            Activity Fee: $25

Activity #19ZUAP08
Days: Saturdays
Dates: Aug 4-Aug 25
Times: 9:00-10:00 am
Location: JWP MP Room
Activity Fee: $25


Speed Agility Quickness Training

House of Champs Speed Agility Quickness class is a comprehensive group class for children to improve and enhance movement efficiency and athletic development while having fun in the process. They will work on their strength, balance, coordination, agility and quickness through functional movements (body weight squats, pushups, lunges, etc.), ladder and cone drills and fun individual and team games. Minimum 3/Maximum 15]   Instructor – David Lewis, Jr.

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Activity #19SAQP01
Days: Tues & Thurs
Dates: July 3-Aig 2
Times: 1:30-2:30 pm
Location: Schutte Park
Activity Fee: $35