Fitness Classes

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Fitness Classes



Dance your way to a more fit you! Exciting & unique Latin moves & rhythms. Zumba ® is a high energy Latin dance in a fitness class setting. Made for all levels of fitness & you don’t even have to know how to dance. Participants should bring water & towel.  We take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba ® Fitness classes are often called exercise in disguise.   A total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class.  [Minimum 4/Maximum 20]  Instructor – Jennifer Tunis  

Activity #19ZUMP09                     Activity #19ZUTP09   
Days: Mondays                             Days: Thursdays
Dates: Aug 27-Sept 24*                Dates: Sept 6-Sept 27*
Times: 5:25-6:15 pm                    Times: 5:25-6:15 pm
Location: JWP MP Room              Location: JWP MP Room
Activity Fee: $20                            Activity Fee: $20
-   No Class Sept 3                          -  No Class Sept 20 

Activity #19ZUMP10                     Activity #19ZUTP10   
Days: Mondays                             Days: Thursdays
Dates: Oct 1-Oct 29*                    Dates: Oct 4-Oct 25 
Times: 5:25-6:15 pm                    Times: 5:25-6:15 pm
Location: JWP MP Room              Location: JWP MP Room
Activity Fee: $20                            Activity Fee: $20
-  No Class Oct 15                         -

Activity #19ZUMP11                       
Days: Mondays                              
Dates: Nov 19-Dec 17   New Dates        
Times: 5:25-6:15 pm                     
Location: JWP MP Room                
Activity Fee: $25                            
                     

         

Interval Boot Camp
Do you want to lose weight and trim inches while building muscle?  Then this class is for you.  A dynamic workout with timed drills and interval training with weights will re up your metabolism and burn fat fast.  Please bring a mat and hand weights.  Instructor - Susan Albanese.  [Minimum 5/ Maximum 25] 
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Activity #19KBCP09                      Activity #19KBCP10    
Days: Tues & Wed                        Days: Tues & Wed
Dates: Sept 4-Sept 26                  Dates: Oct 2-Oct 24 
Times: 5:00-5:30 pm                    Times: 5:00-5:30 pm
Location: JWP MP Room              Location: JWP MP Room
Activity Fee: $25                            Activity Fee: $25

Activity #19KBCP11                      Activity #19KCBP12  
Days: Tues & Wed                        Days:  Tues & Wed
Dates: Oct 30-Nov 28*                  Dates:  Dec 4-Dec 19 
Times: 5:00-5:30 pm                     Times: 5:00-5:30 pm
Location: JWP MP Room              Location:  JWP MP Room
Activity Fee: $25                           Activity Fee:  $20  
-   No Class Nov 6, 20 or 21       
    
 
 
 

Soul Line Dancing

Learn some of the newest and old school line dance moves!  You will learn dances like: Uptown Funk, Spanish Fly, Biker’s Shuffle and Cupids 2x4 Shuffle, just to name a few.  Dress in comfortable clothing and footwear and bring a bottle of water and towel.  [Minimum 5/Maximum 20]    Instructor – C & K Soul Line Dancing.

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Activity #19SLDP09                      Activity # 19SLDP10    
Days: Thursdays                           Days:  Thursdays
Dates: Sept 13-Oct 11*                 Dates:  Oct 18-Nov 15 
Times: 6:30-7:30 pm                     Times:  6:30-7:30 pm
Location: JWP MP Room              Location:  JWP MP Room
Activity Fee: $30                            Activity Fee:  $35
-   No Class Sept 20  

Activity #19SLDP11 
Days: Thursdays
Dates: Nov 29-Dec 20  
Times: 6:30-7:30 pm
Location: JWP MP Room
Activity Fee: $30  

  
Power Yoga   

A powerful, dynamic & sweaty all levels class designed to challenge, awaken, detoxify & purify every system, muscle and tissue of the body. This energetic flow style class guides students towards greater awareness of self, personal transformation and empowerment. It will sculpt, tone and condition both your mind and body. This class is appropriate for all levels. Modifications and variations are encouraged to support and accommodate individual needs and experience levels. Instructor - Susan Albanese.  [Minimum 5 / Maximum 25]

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Activity #19PYOP09                     Activity #19PYOP10     

Days: Tues & Wed                        Days: Tues & Wed  
Dates: Sept 4-Sept 26                   Dates: Oct 2-Oct 24  
Times: 5:40-6:10 pm                     Times: 5:40-6:10 pm
Location: JWP MP Room              Location: JWP MP Room
Activity Fee: $25                            Activity Fee: $25
  

Activity #19PYOP11                     Activity #19PYOP12  
Days: Tues & Wed                        Days:  Tues & Wed  
Dates: Oct 30-Nov 28*                  Dates:  Dec 4-Dec 19  
Times: 5:40-6:10 pm                    Times: 5:40-6:10 pm
Location: JWP MP Room              Location:  JWP MP Room
Activity Fee: $25                           Activity Fee:  $20  
-   No Class Nov 6, 20 or 21 

Gentle Yoga with Crystal
A yoga class with Crystal will help you to decrease stress and release tension with easy yoga postures and gentle stretching.  In this class you will learn to relax while working on proper alignment and breathing techniques.  With time the body will become more flexible and stronger, and you will be left more at peace.  Instructor - Crystal Lee.  [Minimum 5 / Maximum 25] 

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Activity #19GYOP09                     Activity #19GYOP10    
Days: Wednesdays                      Days: Wednesdays 
Dates: Sept 26-Oct 17                  Dates: Oct 24-Nov 14
Times: 10:00-11:00 am                Times: 10:00-11:00 am  
Location: JWP MP Room              Location: JWP MP Room
Activity Fee: $35                            Activity Fee: $35

Activity #19GYOP11                     Activity #19GYO012  
Days: Wednesdays                       Days:  Wednesdays 
Dates: Nov 21-Dec 12                  Dates:  Dec 19-Jan 9 
Times: 10:00-11:00 am                 Times: 10:00-11:00 am  
Location: JWP MP Room              Location:  JWP MP Room
Activity Fee: $35                           Activity Fee:  $35  
    

ZUMBA
A total workout combining all elements of fitness - cardio, muscle conditioning, balance, flexibility, boosted energy and a serious dose of awesome each time you leave class.  Once the rhythms take over, you'll see this fitness class as exercise in disguise.  Come be empowered to have fun!  Instructor - Belinda Deshields.  [Minimum 5 / Maximum 25] 

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Activity #19ZULP10                      Activity #19ZUSP10  
Days: Tues & Thurs                      Days: Saturdays
Dates: Oct 2-Oct 25                      Dates: Oct 6-Oct 27
Times: 12:00-12:30 pm                Times: 9:30-10:15 am  
Location: JWP MP Room              Location: JWP MP Room
Activity Fee: $25                            Activity Fee: $25

Activity #19ZULP11                      Activity #19ZUSP11 
Days: Tues & Thurs                      Days:  Saturdays 
Dates: Oct 30-Nov 27*                   Dates:  Nov 3-Nov 24 
Times: 12:00-12:30 pm                 Times: 9:30-10:15 am  
Location: JWP MP Room              Location:  JWP MP Room
Activity Fee: $25                           Activity Fee:  $25  
-   No Class Nov 22
   
Activity #19ZULP12                      Activity #19ZUSP12 
Days: Tues & Thurs                      Days:  Saturdays 
Dates: Nov 29-Dec 27                   Dates:  Dec 1-Dec 29* 
Times: 12:00-12:30 pm                 Times: 9:30-10:15 am  
Location: JWP MP Room              Location:  JWP MP Room
Activity Fee: $25                           Activity Fee:  $25  
    No Class Dec 25                            No Class Dec 8