Fitness Classes

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Fitness Classes



Dance your way to a more fit you! Exciting & unique Latin moves & rhythms. Zumba ® is a high energy Latin dance in a fitness class setting. Made for all levels of fitness & you don’t even have to know how to dance. Participants should bring water & towel.  We take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba ® Fitness classes are often called exercise in disguise.   A total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class.  [Minimum 4/Maximum 20]  Instructor – Jennifer Tunnis

Activity #17ZUMP04                     Activity #17ZUTP04
Days: Mondays                             Days: Thursdays
Dates: Apr 17-May 8                     Dates: Apr 6-Apr 27
Times: 5:10-6:00 pm                    Times: 5:10-6:00 pm
Location: JWP MP Room              Location: JWP MP Room
Activity Fee: $20                            Activity Fee: $20

Activity #17ZUMP05                     Activity #17ZUTP05
Days: Mondays                             Days: Thursdays
Dates: May 15-June 12*               Dates: May 11-June 8*
Times: 5:10-6:00 pm                    Times: 5:10-6:00 pm
Location: JWP MP Room              Location: JWP MP Room
Activity Fee: $20                            Activity Fee: $20
No Class May 29                           No Class June 1

Activity #17ZUMP06                     Activity #18ZUTP06
Days: Mondays                             Days: Thursdays
Dates: June 19-July 17*                Dates: June 15-July 13*
Times: 5:10-6:00 pm                    Times: 5:10-6:00 pm
Location: JWP MP Room              Location: JWP MP Room
Activity Fee: $20                            Activity Fee: $20
No Class July 3                                No Class July 6

Activity #18ZUMP08                     Activity #18ZUTP07
Days: Mondays                             Days: Thursdays
Dates: Aug 7-Aug 28                    Dates: July 27-Aug 24*
Times: 5:10-6:00 pm                    Times: 5:10-6:00 pm
Location: JWP MP Room              Location: JWP MP Room
Activity Fee: $20                            Activity Fee: $20
No Class: Aug. 17

Kickbox Boot Camp

Class is a time-efficient, interval-style workout that yields great results. Cardio kickboxing drills and combinations improve aerobic endurance and burn calories. Athletic drills incorporated as short burst challenge the body anaerobically. The finishing touch is a strength training segment that targets large muscle groups and improves muscular endurance. Instructor - Susan Albanese.  [Minimum 5/ Maximum 25]

Activity #17KBCP05                     Activity #17KBCP06
Days: Tues & Wed                        Days: Tues & Wed
Dates: May 2-May 24                    Dates: May 30-June 21
Times: 5:00-5:40 pm                    Times: 5:00-5:40 pm
Location: JWP MP Room              Location: JWP MP Room
Activity Fee: $25                            Activity Fee: $25

Activity #17KBCP07                     Activity #18KBCP08
Days: Tues & Wed                        Days: Tues & Wed
Dates: June 27-July 26*                Dates: Aug 1-Aug 23
Times: 5:00-5:40 pm                    Times: 5:00-5:40 pm
Location: JWP MP Room              Location: JWP MP Room
Activity Fee: $25                            Activity Fee: $25
No Class July 4

Yoga 101

Renew your mind, body & spirit while working in timing, strength, balance and flexibility. Gentle to moderate postures. Give the gift of yoga to yourself, for newbies and yogis. Yoga mat & comfortable clothing required.  [Min 5/Max 25]  Instructor – Janine Bond Boyles

Activity #17YO1P05                      Activity #17YO1P06
Days: Tues & Thurs                      Days: Tues & Thurs
Dates: May 2-May 25                    Dates: May 30-June 22
Times: 7:00-7:45 pm                    Times: 7:00-7:45 pm
Location: JWP MP Room              Location: JWP MP Room
Activity Fee: $25                            Activity Fee: $25

Activity #17YO1P07                      Activity #17YO1P08
Days: Tues & Thurs                      Days: Tues & Thurs
Dates: June 25-July 25*                Dates: July 27-Aug 24
Times: 7:00-7:45 pm                    Times: 7:00-7:45 pm
Location: JWP MP Room              Location: JWP MP Room
Activity Fee: $25                            Activity Fee: $25
No Class July 4

Runners Bootcamp

Class will focus on drills to improve your running form in many ways, by strengthening key running muscles, improving your range of motion via exaggerating some aspects of the running gait, improving the communication between your nervous system and muscles and making you more mindful of good running form.  [Minimum 5/Maximum 25]   Instructor – Susan Albanese


Activity #17Z5KP04
Days: Mon, Wed & Fri
Dates: Apr 3-May 1*
Times: 5:30-6:00 am
Location: JWP Gym
Activity Fee: $25
No Class Apr 14

Power Yoga

A powerful and dynamic all levels class designed to challenge, awaken, detoxify & purify every system, muscle and tissue of the body. The energetic flow style class guides students towards greater awareness of self, personal transformation and empowerment. It will sculpt, tone and condition both your mind and body. Modifications and variations are encouraged to support and accommodate individual needs and experience levels.  Instructor – Susan Albanese  [Minimum 5/ Maximum 25]


Activity #17POYP03                     Activity #17POYP04
Days: Tuesdays                            Days: Tuesdays
Dates: Mar 7-March 28                 Dates: Apr 4-Apr 25
Times: 5:45-6:45 pm                    Times: 5:45-6:45 pm
Location: JWP MP Room              Location: JWP MP Room
Activity Fee: $20                            Activity Fee: $20

Skills & Drills Running Class

Class will help you reach your 5k, 10k, half marathon goals or fitness goals.  Focus is on tempo runs, interval training and speed work that will increase your endurance, mileage and confidence.   Designed to introduce, or reintroduce, running to participants who need motivation to get back into it!  Drop your perceptions about running and join this fun class.  [Minimum 5/Maximum 25]   Instructor – Susan Albanese

Activity #17Z5KP05                       Activity #17Z5KP06
Days: Mon, Wed & Fri                   Days: Mon Wed & Fri
Dates: May 3-May 31*                   Dates: June 2-June 28
Times: 5:30-6:00 am                     Times: 5:30-6:00 am
Location: JWP Gym                      Location: JWP Gym
Activity Fee: $25                           Activity Fee: $25
No Class May 29

Activity #17Z5KP07                       Activity #18Z5KP08
Days: Mon, Wed & Fri                   Days: Mon, Wed & Fri
Dates: June 30-July 26                  Dates: July 28-Aug 23
Times: 5:30-6:00 am                     Times: 5:30-6:00 am
Location: JWP Gym                       Location: JWP Gym
Activity Fee: $25                            Activity Fee: $25

Lunchtime Yoga 101

Renew your mind, body & spirit while working in timing, strength, balance and flexibility. Gentle to moderate postures. Give the gift of yoga to yourself, for newbies and yogis. Yoga mat & comfortable clothing required.  [Min 5/Max 25]  Instructor – Janine Bond Boyles

Activity #17LTYL04                       Activity #17LTYL05
Days: Mon & Wed                         Days: Mon & Wed
Dates: Apr 10-May 3                     Dates: May 8-June 7*
Times: 11:30am-12:00pm            Times: 11:30am-12:00pm
Location: Dover Library                 Location: Dover Library
Activity Fee: $20                            Activity Fee: $25
No Class May 29 & 31

Activity #17LTYL06                       Activity #18LTYL07
Days: Mon & Wed                         Days: Mon & Wed
Dates: June 12-July 5                   Dates: July 7-Aug 3
Times: 11:30am-12:00pm            Times: 11:30am-12:00pm
Location: Dover Library                 Location: Dover Library
Activity Fee: $25                            Activity Fee: $25

Activity #18LTYL08
Days: Mon & Wed
Dates: Aug 7-Sept 6*
Times: 11:30am-12:00pm
Location: Dover Library
Activity Fee: $25
No Class Sept 4

Soul Line Dancing

Learn some of the newest and old school line dance moves!  You will learn dances like: Uptown Funk, Spanish Fly, Biker’s Shuffle and Cupids 2x4 Shuffle, just to name a few.  Dress in comfortable clothing and footwear and bring a bottle of water and towel.  [Minimum 3/Maximum 20]    Instructor – C & K Soul Line Dancing.  Class dates revised 2/7/17

Activity #17SLDL05                      Activity #17SLDL06
Days: Thursdays                           Days: Thursdays
Dates: May 4-JUne 1*                   Dates: June 8-July 13*
Times: 6:30-7:30 pm                    Times: 6:30-7:30 pm
Location: Dover Library                 Location: Dover Library
Activity Fee: $30                            Activity Fee: $35
No Class:  May 25                          No Class July 6

Activity #18SLDL07
Days: Thursdays
Dates: July 20-Aug 17
Times: 6:30-7:30 pm
Location: Dover Library
Activity Fee: $35

Vinyasa Flow Yoga

Vinyasa Flow Yoga connects the mind, body and breaths. Flowing from pose to pose adds cardiovascular benefits. Consistent  practice can increase the muscle strength, endurance & flexibility. Maintaining a steady, rhythmic pace using the breathe helps reduce stress & anxiety.  Instructor – Rudy Zulkowski  [Minimum 5/ Maximum 25]


Activity #17VFYP03                      Activity #17VFYP04
Days: Wednesdays                      Days: Wednesdays
Dates: Mar 1-March 22                 Dates: Apr 5-Apr 26
Times: 6:00-7:00 am                    Times: 6:00-7:00 am
Location: JWP MP Room              Location: JWP MP Room
Activity Fee: $20                            Activity Fee: $20

Cize

Shaun T’s brand new fitness program is not about doing pushups or jumping, it’s about moving to the beat and everyone can do it. Shaun T goes back to his dancing roots & makes losing weight an “experience,” with hot new moves and great music. We break down the routines, step-by-step, move-by-move, and build them into a full dance workout.   Instructor – Chidinma Emenike  [Minimum 5/ Maximum 25]

Activity #17CZWP04                      Activity #17CZTP06
Days: Wednesdays                       Days: Tues & Thurs
Dates: Apr 5-Apr 26                      Dates: June 6-June 29
Times: 6:00-7:00 pm                    Times: 6:00-6:30 am
Location: JWP MP Room             Location: JWP MP Room
Activity Fee: $20                            Activity Fee: $25

Activity #17CZWP01                      Activity #18CZWP02
Days: Wednesdays                       Days: Wednesdays
Dates: June 7-June 28                  Dates: July 5-July 26
Times: 6:00-6:45 pm                     Times: 6:00-6:45 pm
Location: JWP MP Room              Location: JWP MP Room
Activity Fee: $25                            Activity Fee: $25

Activity #18CZTP07                      Activity #18CZWP03
Days: Tues & Thurs                      Days: Wednesdays
Dates: July 6-Aug 1                      Dates: Aug 2-Aug 23
Times: 6:00-6:30 am                    Times: 6:00-6:45 pm
Location: JWP MP Room             Location: JWP MP Room
Activity Fee: $25                            Activity Fee: $25

Activity #18CZTP08                     Activity #18CZUP08
Days: Tues & Thurs                      Days: Thursdays
Dates: Aug 3-Aug 29                    Dates: Aug 3-Aug 24
Times: 6:00-6:30 am                    Times: 6:00-7:00 pm
Location: JWP MP Room             Location: JWP MP Room
Activity Fee: $25                            Activity Fee: $25

Outdoor Power Yoga

A powerful and dynamic all levels class designed to challenge, awaken, detoxify & purify every system, muscle and tissue of the body. The energetic flow style class guides students towards greater awareness of self, personal transformation and empowerment. It will sculpt, tone and condition both your mind and body. Modifications and variations are encouraged to support and accommodate individual needs and experience levels. Instructor – Susan Albanese  [Minimum 5/ Maximum 25]

Activity #17POYS05                      Activity #17POYS06
Days: Mondays                             Days: Mondays
Dates: May 1-May 22                   Dates: June 5-June 26
Times: 6:00-7:00 pm                    Times: 6:00-7:00 pm
Location: Schutte Park                 Location: Schutte Park
Activity Fee: $20                           Activity Fee: $25

Activity #18POYS07                      Activity #18POYS08
Days: Mondays                              Days: Mondays
Dates: July 3-July 24                     Dates: Aug 7-Aug 28
Times: 6:00-7:00 pm                     Times: 6:00-7:00 pm
Location: Schutte Park                  Location: Schutte Park
Activity Fee: $25                            Activity Fee: $25

Outdoor Boot Camp

Challenge yourself OUTSIDE with this fast paced, calorie blasting, core tightening and muscle toning class.  Boot Camp is the most effective way to challenge core strength and stability.  Workout will build muscle and increase cardiovascular endurance, which will prepare the body to lose inches and weight at the same time.  All levels welcome. Instructor – Crystal Nagyiski (am class) or Susan Albanese (pm class).  [Minimum 5/ Maximum 25]  [Minimum 5/ Maximum 25]

Activity #17ABCS06                     Activity #17PBCS06
Days: Tues & Thurs                      Days: Mon & Thurs
Dates: June 1-June 27                  Dates: June 1-June 26
Times: 5:30-6:00 am                    Times: 5:15-5:45 pm
Location: Schutte Park                 Location: Schutte Park
Activity Fee: $20                           Activity Fee: $25

Activity #17ABCS07                     Activity #17PBCS07
Days: Tues & Thurs                      Days: Mon & Thurs
Dates: June 29-July 27                 Dates: June 29-July 27
Times: 5:30-6:00 am                     Times: 5:15-5:45 pm
Location: Schutte Park                  Location: Schutte Park
Activity Fee: $25                            Activity Fee: $25

Activity #18ABCS08                     Activity #18PBCS08
Days: Tues & Thurs                      Days: Mon & Thurs
Dates: Aug 1-Aug 24                    Dates: July 31-Aug 24
Times: 5:30-6:00 am                    Times: 5:15-5:45 pm
Location: Schutte Park                  Location: Schutte Park
Activity Fee: $25                            Activity Fee: $25