Fitness Classes

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Fitness Classes



Dance your way to a more fit you! Exciting & unique Latin moves & rhythms. Zumba ® is a high energy Latin dance in a fitness class setting. Made for all levels of fitness & you don’t even have to know how to dance. Participants should bring water & towel.  We take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba ® Fitness classes are often called exercise in disguise.   A total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class.  [Minimum 4 / Maximum 20]  Instructor – Jennifer Tunis  

Activity #ZM01                              Activity #ZM02  
Days: Mondays                             Days: Mondays  
Dates: Jan 7-Feb 4*                      Dates: Feb 11-Mar 11*
Times: 5:25-6:15 pm                    Times: 5:25-6:15 pm
Location: JWP MP Room              Location: JWP MP Room
Activity Fee: $20                            Activity Fee: $20
-   No Class Jan 21                          -  No Class Feb 18 

Activity #ZM03   
Days: Mondays                            
Dates: Mar 18-April 8                  
Times: 5:25-6:15 pm                     
Location: JWP MP Room                
Activity Fee: $20                                                        
                                          

Step and Tone 30     
  
 
   
 
This 30 minute total body class helps you lose weight, build muscle and feel more fit.  It's fast, it's hard and you're going to seat, but the results will be worth it.  This class combines step aerobics with a variety of strength training exercises to give you the best of both worlds when it comes to boosting your heart rate and working your muscles. 
[Minimum 4 / Maximum 20]  Instructor - Susan Albanese. 
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Activity #KB01                               Activity #KB02 
Days: Tues & Thurs                      Days: Tues & Thurs  
Dates: Jan 8-Jan 31                     Dates: Feb 5-Feb 28
Times: 5:00-5:30 pm                    Times: 5:00-5:30 pm
Location: JWP MP Room              Location: JWP MP Room
Activity Fee: $25                            Activity Fee: $25

Activity #KB03                               Activity #KB04  
Days: Tues & Thurs                      Days:  Tues & Thurs  
Dates: Mar 5-Mar 28                     Dates:  Apr 2-Apr 25
Times: 5:00-5:30 pm                     Times: 5:00-5:30 pm
Location: JWP MP Room              Location:  JWP MP Room
Activity Fee: $25                           Activity Fee:  $25         
    
 
 
 

             

Soul Line Dancing

Learn some of the newest and old school line dance moves!  You will learn dances like: Uptown Funk, Spanish Fly, Biker’s Shuffle and Cupids 2x4 Shuffle, just to name a few.  Dress in comfortable clothing and footwear and bring a bottle of water and towel.  [Minimum 5 / Maximum 20]    Instructor – C & K Soul Line Dancing.

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Activity #SLD01                             Activity # SLD02    
Days: Thursdays                           Days:  Thursdays
Dates: Jan 10-Feb 7                      Dates:  Feb 14-Mar 14
Times: 6:30-7:30 pm                     Times:  6:30-7:30 pm
Location: JWP MP Room              Location:  JWP MP Room
Activity Fee: $35                            Activity Fee:  $35
  

Activity #SLD03
Days: Thursdays
Dates: Mar 21-Apr 18  
Times: 6:30-7:30 pm
Location: JWP MP Room
Activity Fee: $35  

  
Power Yoga 30  

A powerful, dynamic & sweaty all levels class designed to challenge, awaken, detoxify & purify every system, muscle and tissue of the body. This energetic flow style class guides students towards greater awareness of self, personal transformation and empowerment. It will sculpt, tone and condition both your mind and body. This class is appropriate for all levels. Modifications and variations are encouraged to support and accommodate individual needs and experience levels. Instructor - Susan Albanese.  [Minimum 5 / Maximum 25]

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Activity #PY01                               Activity #PY02    

Days: Tues & Thurs                      Days: Tues & Thurs 
Dates: Jan 8-Jan 31                      Dates: Fen 5-Feb 28 
Times: 5:30-6:00 pm                     Times: 5:30-6:00 pm
Location: JWP MP Room              Location: JWP MP Room
Activity Fee: $25                            Activity Fee: $25
  

Activity #PY03                               Activity #PY04
Days: Tues & Thurs                      Days:  Tues & Thurs
Dates: Mar 5-Mar 28                     Dates:  Apr 2- Apr 25 
Times: 5:30-6:00 pm                    Times: 5:30-6:00 pm
Location: JWP MP Room              Location:  JWP MP Room
Activity Fee: $25                           Activity Fee:  $25