Fitness Classes

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Fitness Classes



Dance your way to a more fit you! Exciting & unique Latin moves & rhythms. Zumba ® is a high energy Latin dance in a fitness class setting. Made for all levels of fitness & you don’t even have to know how to dance. Participants should bring water & towel.  We take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba ® Fitness classes are often called exercise in disguise.   A total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class.  [Minimum 4/Maximum 20]  Instructor – Jennifer Tunis NEW ‐ Need daycare for this class? For an additional $5 per child per, we have you covered! Call us for more details at (302) 674‐7541.

Activity #18ZUMP04                     Activity #18ZUMP05
Days: Mondays                             Days: Mondays
Dates: Apr 16-May 7                     Dates: May 14-June 11*
Times: 5:10-6:00 pm                    Times: 5:10-6:00 pm
Location: JWP MP Room              Location: JWP MP Room
Activity Fee: $20                            Activity Fee: $20
-                                                      -  No Class May 28

Activity #18ZUMP06                     Activity #18ZUMP07
Days: Mondays                             Days: Mondays
Dates: June 18-July 16*                  Dates: July 23-Aug 20*
Times: 5:10-6:00 pm                    Times: 5:10-6:00 pm
Location: JWP MP Room              Location: JWP MP Room
Activity Fee: $20                            Activity Fee: $20
-  No Class July 2                          -   No Class Aug 6

Kickbox Boot Camp
Class is a time-efficient, interval-style workout that yields great results. Cardio kickboxing drills and combinations improve aerobic endurance and burn calories. Athletic drills incorporated as short burst challenge the body anaerobically. The finishing touch is a strength training segment that targets large muscle groups and improves muscular endurance. Instructor - Susan Albanese.  [Minimum 5/ Maximum 25]
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Activity #18KBCP05                     Activity #18KBCP06
Days: Tues & Wed                        Days: Tues & Wed
Dates: May 1-May 23                    Dates: May 30-June 20
Times: 5:15-6:00 pm                    Times: 5:15-6:00 pm
Location: JWP MP Room              Location: JWP MP Room
Activity Fee: $25                            Activity Fee: $25

Activity #18KBCP07                      Activity #19KCBP08
Days: Tues & Wed                        Days:  Tues & Wed
Dates: June 26-July 24                 Dates:  July 25-Aug 21
Times: 5:15-6:00 pm                     Times: 5:15-6:00 pm
Location: JWP MP Room              Location:  JWP MP Room
Activity Fee: $25                           Activity Fee:  $25
-   No Class July 4

Soul Line Dancing

Learn some of the newest and old school line dance moves!  You will learn dances like: Uptown Funk, Spanish Fly, Biker’s Shuffle and Cupids 2x4 Shuffle, just to name a few.  Dress in comfortable clothing and footwear and bring a bottle of water and towel.  [Minimum 5/Maximum 20]    Instructor – C & K Soul Line Dancing.

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Activity #18SLDP05                      Activity # 18SLDP06
Days: Thursdays                           Days:  Thursdays
Dates: Apr 19-May 17                   Dates:  May 24-June 21
Times: 6:30-7:30 pm                     Times:  6:30-7:30 pm
Location: JWP MP Room              Location:  JWP MP Room
Activity Fee: $35                            Activity Fee:  $35
-   No Class May 10

Activity #18SLDP06
Days: Thursdays
Dates: June 28-Aug 2
Times: 6:30-7:30 pm
Location: JWP MP Room
Activity Fee: $35


  
Power Yoga   

A powerful, dynamic & sweaty all levels class designed to challenge, awaken, detoxify & purify every system, muscle and tissue of the body. This energetic flow style class guides students towards greater awareness of self, personal transformation and empowerment. It will sculpt, tone and condition both your mind and body. This class is appropriate for all levels. Modifications and variations are encouraged to support and accommodate individual needs and experience levels. Instructor - Susan Albanese.  [Minimum 3/ Maximum 25]

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Activity #18PYOP05                     Activity #18PYOP06

Days: Mondays                            Days: Mondays
Dates: May 7-June 4                    Dates: June 11-July 2
Times: 6:00-7:00 pm                    Times: 6:00-7:00 pm
Location: JWP MP Room              Location: JWP MP Room
Activity Fee: $25                            Activity Fee: $25
-   No Class May 28

Activity #19PTOP07                      Activity #19PTOP08
Days: Mondays                             Days:  Mondays
Dates: July 9-July 30                    Dates:  Aug 6-Aug 27
Times: 6:00-7:00 pm                    Times: 6:00-7:00 pm
Location: JWP MP Room              Location:  JWP MP Room
Activity Fee: $25                           Activity Fee:  $25
-   No Class July 4