Classes geared for beginners and those with a little experience, too! These outside classes are sure to please those looking to burn off the pounds added during the quarantine, enhance your dance moves, and improve your coordination, all while meeting some great people. C & K Soul Line Dancing invites you to join us in learning many of the latest old and new school soul line dances. This is a great way to exercise your mind, body, and spirit as you dance your way to a healthier, more fit you. Some examples include The Wobble, The Git Up, Biker’s Shuffle, and Cupids 2 x 4 Shuffle just to name a few. No previous line dance experience is necessary. Dress in comfortable clothing and footwear. Also bring your own towel and water and prepare to have an awesome time. This is a pay as you go activity. Register in person prior to each class.
Due to COVID19 social distancing and other CDC guidelines will need to be adhered to.
Interval Kickbox Boot Camp
Class is a time-efficient, interval-style workout that yields great results. Cardio kickboxing drills and combinations improve aerobic endurance and burn calories. Athletic drills incorporated as short burst challenge the body anaerobically. The finishing touch is a strength training segment that targets large muscle groups and improves muscular endurance. Instructor - Susan Albanese.
Activity #KB06 Days: Mon & Wed Dates: June 21-July 19* Times: 5:15-6:00 pm Location: Pitts Center Activity Fee: $25 No Class July 5
Activity #KB07 Days: Mon & Wed Dates: July 21-Aug 16 Times: 5:15-6:00 pm Location: Pitts Center Activity Fee: $25