Fitness Classes

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HITT Boot Camp

This high intensity, full body, 45 minute workout that will sculpt and tone your body and burn the maximum amount of calories. All you need is your body weight, a bottle of water, mat, and a towel.  Hand weights are used for an added upper body & abdomen workout. Mindful movement is emphasized and low impact modifications are given for each exercise, making this class achievable for everyone. Instructor Susan McCall Albanese leads this new class.   Activity Fee: $25 (unless otherwise noted.)

 

Activity #: HB01

Days: Mon & Wed

Dates: Jan. 4 – 30*

Time: 5:15 – 6 PM

Activity Fee: $20

No Class: Jan. 16

Activity #: HB02

Days: Mon & Wed

Dates: Feb. 1 – 27*

Time: 5:15 – 6 PM

Activity Fee: $20

No Class: Feb. 20

Activity #: HB03

Days: Mon & Wed

Dates: March 1 - 27

Time: 5:15 – 6 PM

Activity Fee: $25

Activity #: HB04

Days: Mon & Wed

Dates: April 3 - 26

Time: 5:15 – 6 PM

Activity Fee: $25

 

     

Soul Line Dance 

Looking for a great way to exercise those extra pounds away, enhance your dance moves, and improve your coordination, all while meeting some great people?  Well look no further, C & K Soul Line Dancing invites you to join us in learning many of the latest old and new school soul line dances.  This is a great way to exercise your mind, body and spirit as you dance your way to a healthier, more fit you.  Some examples include Uptown Funk, Spanish Fly, Biker’s Shuffle and Cupids 2 x 4 Shuffle just to name a few.  Dress in comfortable clothing and footwear.  Also bring your own towel and water and prepare to have an awesome time.  Taking place at the John W. Pitts Recreation Center.  Activity Fee: $35 per class session.  Class dates are subject to change based on instructor availability of C & K Soul.

 

 

Advanced Class - $35

Intermediate Class - $35

 

Activity #:  SLA01

Day:  Thursdays

Dates: Jan. 5 – Feb. 2 

Time: 6:30 – 7:30 PM

 

 

Activity #:  SLI01

Day:  Thursdays

Dates: Jan. 5 – Feb. 2

Time: 7:30 – 8:30 PM

    

Activity #:  SLA02

Day:  Thursdays

Dates: Feb. 9 – March 9 

Time: 6:30 – 7:30 PM

 

Activity #:  SLI02

Day:  Thursdays

Dates: Feb. 9 – March 9 

Time: 7:30 – 8:30 PM

 

Activity #:  SLA03

Day:  Thursdays

Dates: March 14 – April 13 

Time: 6:30 – 7:30 PM

 

Activity #:  SLI03

Day:  Thursdays

Dates: March 14 – April 13 Time: 7:30 – 8:30 PM

 

Be sure to create an online account with us for easy registration!  Get started here:  https://cityofdover.recdesk.com/Community/Home  

 

Dance with “E”ase!

Come out for an exciting evening learning the basics of “Ole School” (partner/couple/hand to hand) dancing. You will learn the Philly Bop, Cha Cha, Strand and the 2 step.  Get those arms, legs and feet movin' and groovin' again.  Taking place at the John W. Pitts Recreation Center.  Activity Fee:  $30 or $7 per class 

 

Activity #: DE5

Day: Tuesdays

Dates: Jan. 10 – Feb 14 

Time: 6:30 ‐ 8 PM

 

 

 

 



ONLINE Registration