Fitness Classes

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HIIT Boot Camp

High Intensity Interval Training is a 45 minute workout that will sculpt and tone your body and burn the maximum amount of calories. All you need is your motivation to get started!  Bring a bottle of water, mat, and a towel (if you have them).  Hand weights are used for an added upper body & abdomen workout. Mindful movement is emphasized and low impact modifications are given for each exercise, making this class achievable for everyone. Instructor Susan McCall Albanese leads this class.   Activity Fee: $25

 

Activity #: HB05

Days: Mon & Wed

Dates: May  TBD

Time: 5 – 5:45 PM

Activity Fee: $25

Activity #: HB06



Activity #: HB07



Activity #



Soul Line Dance 

Looking for a great way to exercise those extra pounds away, enhance your dance moves, and improve your coordination, all while meeting some great people?  Well look no further, C & K Soul Line Dancing invites you to join us in learning many of the latest old and new school soul line dances.  This is a great way to exercise your mind, body and spirit as you dance your way to a healthier, more fit you.  Dress in comfortable clothing and footwear.  Also bring your own towel and water and prepare to have an awesome time.  Taking place at the John W. Pitts Recreation Center.  Activity Fee: $35 evening class session Class dates are subject to change based on instructor availability of C & K Soul.

 

                                                                                                                                                                                                                                                                                                            

Advanced Class - $35

Intermediate Class - $35



   

Activity #:SLA05

Day:  Thursdays

Dates: May 2 - 23

Time: 6:30 – 7:30 PM

 

Activity #:  SL05

Day:  Thursdays

Dates: May 2 -23

Time: 7:30 – 8:30 PM

 

Activity #:  SLA06

Day:  Thursdays

Dates:  May 30 - June 20

Time: 6:30 – 7:30 PM

 

Activity #:  SL06

Day:  Thursdays

Dates: May 30 - June 20

Time: 7:30 – 8:30 PM


Dance with “E”ase!

Come out for an exciting evening learning the basics of “Ole School” (partner/couple/hand to hand) dancing. You will learn the Philly Bop, Cha Cha, Strand and the 2 step.    Get those arms, legs and feet movin' and groovin' again.  Taking place at the John W. Pitts Recreation Center.  Activity Fee:  $30 or $7 per class

 

Activity #: DE8

Day: Tuesdays

Dates: May 7 - June 11

Time: 6:30 ‐ 8 PM

Activity #: DE9

Day: Tuesdays

Dates: June 18 - July 23*

Time: 6:30 ‐ 8 PM

*NO CLASS: July 16

Activity #: DE10

Day: Tuesdays

Dates: July 30 - September 23

Time: 6:30 ‐ 8 PM


 



 

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