Fitness Classes

lgFitness_Tag_Pic.jpg

For a printable Fitness Class Flyer click:

Fitness Classes



Dance your way to a more fit you! Exciting & unique Latin moves & rhythms. Zumba ® is a high energy Latin dance in a fitness class setting. Made for all levels of fitness & you don’t even have to know how to dance. Participants should bring water & towel.  We take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba ® Fitness classes are often called exercise in disguise.   A total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class.  [Minimum 4/Maximum 20]  Instructor – Jennifer Tunnis

Activity #18ZUMP01                     Activity #18ZUTP01
Days: Mondays                             Days: Thursdays
Dates: Jan 8-Feb 5*                      Dates: Jan 4-Feb 1*
Times: 5:10-6:00 pm                    Times: 5:10-6:00 pm
Location: JWP MP Room              Location: JWP MP Room
Activity Fee: $20                            Activity Fee: $20
- No Class Jan 15                          -   No Class Jan 18

Activity #18ZUMP02                     Activity #18ZUTP02
Days: Mondays                             Days: Thursdays
Dates: Feb 12-Mar 12*                 Dates: Feb 8-Mar 8*
Times: 5:10-6:00 pm                    Times: 5:10-6:00 pm
Location: JWP MP Room              Location: JWP MP Room
Activity Fee: $20                            Activity Fee: $20
-  No Class Feb 19                        -   No Class Feb 22

Activity #18ZUMP03                     Activity #18ZUTP03
Days: Mondays                             Days: Thursdays
Dates: Mar 19-Apr 9                     Dates: Mar 15-Apr 5
Times: 5:10-6:00 pm                    Times: 5:10-6:00 pm
Location: JWP MP Room              Location: JWP MP Room
Activity Fee: $20                            Activity Fee: $20

Kickbox Boot Camp

Class is a time-efficient, interval-style workout that yields great results. Cardio kickboxing drills and combinations improve aerobic endurance and burn calories. Athletic drills incorporated as short burst challenge the body anaerobically. The finishing touch is a strength training segment that targets large muscle groups and improves muscular endurance. Instructor - Susan Albanese.  [Minimum 5/ Maximum 25]

Activity #18KBCP01                     Activity #18KBCP02
Days: Tues & Wed                        Days: Tues & Wed
Dates: Jan 2-Jan 24                     Dates: Feb 6-Feb 28
Times: 5:15-6:00 pm                    Times: 5:15-6:00 pm
Location: JWP MP Room              Location: JWP MP Room
Activity Fee: $25                            Activity Fee: $25

Activity #18KBCP03                     Activity #18KBCP04
Days: Tues & Wed                        Days: Tues & Wed
Dates: Mar 6-Mar 28                     Dates: April 3-Apr 25
Times: 5:15-6:00 pm                    Times: 5:15-6:00 pm
Location: JWP MP Room              Location: JWP MP Room
Activity Fee: $25                            Activity Fee: $25


Soul Line Dancing

Learn some of the newest and old school line dance moves!  You will learn dances like: Uptown Funk, Spanish Fly, Biker’s Shuffle and Cupids 2x4 Shuffle, just to name a few.  Dress in comfortable clothing and footwear and bring a bottle of water and towel.  [Minimum 3/Maximum 20]    Instructor – C & K Soul Line Dancing.

Activity #18SLDL01                      Activity #18SLDL02
Days: Thursdays                           Days: Thursdays
Dates: Jan 4-Feb 1                       Dates: Feb 8-Mar 8
Times: 6:30-7:30 pm                    Times: 6:30-7:30 pm
Location: Dover Library                 Location: Dover Library
Activity Fee: $35                            Activity Fee: $35

Activity #18SLDL03
Days: Thursdays
Dates: Mar 15-Apr 19
Times: 6:30-7:30 pm
Location: Dover Library
Activity Fee: $35