Fitness Classes

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(Masks are strongly encouraged, however not mandatory.)


HITT Boot Camp

This high intensity, full body, 45 minute workout that will sculpt and tone your body and burn the maximum amount of calories. All you need is your body weight, a bottle of water, mat, and a towel.  Hand weights are used for an added upper body & abdomen workout. Mindful movement is emphasized and low impact modifications are given for each exercise, making this class achievable for everyone. Instructor Susan McCall Albanese leads this new class.   Activity Fee: $25 (unless otherwise noted.)

 

Activity #: HB01

Days: Mon & Wed

Dates: Sept. 7 - 28

Time: 5:15 – 6 PM

Activity Fee: $20

Activity #: HB02

Days: Mon & Wed

Dates: Oct. 3 - 26

Time: 5:15 – 6 PM

Activity Fee: $25

Activity #: HB03

Days: Mon & Wed

Dates: Nov. 2 – 30*

Time: 5:15 – 6 PM

Activity Fee: $25

*No Class: Nov. 23

Activity #: HB04

Days: Mon & Wed

Dates: Dec. 5 - 21

Time: 5:15 – 6 PM

Activity Fee: $20

 

     

Soul Line Dance 

Looking for a great way to exercise those extra pounds away, enhance your dance moves, and improve your coordination, all while meeting some great people?  Well look no further, C & K Soul Line Dancing invites you to join us in learning many of the latest old and new school soul line dances.  This is a great way to exercise your mind, body and spirit as you dance your way to a healthier, more fit you.  Some examples include Uptown Funk, Spanish Fly, Biker’s Shuffle and Cupids 2 x 4 Shuffle just to name a few.  Dress in comfortable clothing and footwear.  Also bring your own towel and water and prepare to have an awesome time.  Taking place at the John W. Pitts Recreation Center.  Activity Fee: $35 evening class session and $70 day class sessions.   Class dates are subject to change based on instructor availability of C & K Soul.

 

 

Advanced Class - $35

Intermediate Class - $35

 

Activity #:  SLA10

Day:  Thursdays

Dates: Oct. 13 – Nov. 10 

Time: 6:30 – 7:30 PM

 

 

Activity #:  SLI10

Day:  Thursdays

Dates: Oct. 13 – Nov. 10

Time: 7:30 – 8:30 PM

    

Activity #:  SLA12

Day:  Thursdays

Dates: December 1 - 29 

Time: 6:30 – 7:30 PM

 

Activity #:  SLI12

Day:  Thursdays

Dates: December 1 - 29 

Time: 7:30 – 8:30 PM

 

Be sure to create an online account with us for easy registration!  Get started here:  https://cityofdover.recdesk.com/Community/Home  

 

 Dance with “E”ase!

Come out for an exciting evening learning the basics of “Ole School” (partner/couple/hand to hand) dancing. You will learn the Philly Bop, Cha Cha, Strand and the 2 step.    Get those arms, legs and feet movin' and groovin' again.  Taking place at the John W. Pitts Recreation Center.  Activity Fee:  $30 or $7 per class

 

 

Activity #: DE2

Day: Tuesdays

Dates: Sept. 6 – Oct. 11

Time: 6:30 ‐ 8 PM

Activity #: DE3

Day: Tuesdays

Dates: Oct. 18 – Nov. 22

Time: 6:30 ‐ 8 PM

See you in

2023!



ONLINE Registration


General Information
Phone Numbers
302-674-7541 302-736-7050
Fax: 302-678-2674
Emergencies: Dial 911
Location
10 Electric Avenue
Dover,
DE
19904