Fitness Classes

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HIIT Boot Camp

High Intensity Interval Training is a 45 minute workout that will sculpt and tone your body and burn the maximum amount of calories. All you need is your motivation to get started!  Bring a bottle of water, mat, and a towel (if you have them).  Hand weights are used for an added upper body & abdomen workout. Mindful movement is emphasized and low impact modifications are given for each exercise, making this class achievable for everyone. Instructor Susan McCall Albanese leads this class.   Activity Fee: $25

 

Activity #: HB01

Days: Mon & Wed

Dates: January 3 - 31

Time: 5 – 5:45 PM

Activity Fee: $25

Activity #: HB02

Days: Mon & Wed

Dates: February 5 - 28

Time: 5 – 5:45 PM

Activity Fee: $25

Activity #: HB03

Days: Mon & Wed

Dates:  March 4 - 27 

Time: 5 – 5:45 PM

Activity Fee: $25

Activity #: HB04

Days: Mon & Wed

Dates:  April 8 - 29

Time: 5 – 5:45 PM

Activity Fee: $25


Soul Line Dance 

Looking for a great way to exercise those extra pounds away, enhance your dance moves, and improve your coordination, all while meeting some great people?  Well look no further, C & K Soul Line Dancing invites you to join us in learning many of the latest old and new school soul line dances.  This is a great way to exercise your mind, body and spirit as you dance your way to a healthier, more fit you.  Dress in comfortable clothing and footwear.  Also bring your own towel and water and prepare to have an awesome time.  Taking place at the John W. Pitts Recreation Center.  Activity Fee: $35 evening class session Class dates are subject to change based on instructor availability of C & K Soul.

 

                                                                                                                                                                                                                                                                                                            

Advanced Class - $35

Intermediate Class - $35

 

Activity #:  SLA01

Day:  Thursdays

Dates: Jan. 11 – Feb. 1

Time: 6:30 – 7:30 PM

 

 

Activity #:  SLI01

Day:  Thursdays

Dates: Jan. 11 – Feb. 1

Time: 7:30 – 8:30 PM

    

Activity #: SLA02

Day:  Thursdays

Dates: February 8 - 29

Time: 6:30 – 7:30 PM

 

Activity #:  SL02

Day:  Thursdays

Dates: February 8 – 29

Time: 7:30 – 8:30 PM

 

Activity #:  SLA03

Day:  Thursdays

Dates: March 7 - 28

Time: 6:30 – 7:30 PM

 

Activity #:  SL03

Day:  Thursdays

Dates: March 7 - 28

Time: 7:30 – 8:30 PM


Dance with “E”ase!

Come out for an exciting evening learning the basics of “Ole School” (partner/couple/hand to hand) dancing. You will learn the Philly Bop, Cha Cha, Strand and the 2 step.    Get those arms, legs and feet movin' and groovin' again.  Taking place at the John W. Pitts Recreation Center.  Activity Fee:  $30 or $7 per class

 

Activity #: DE5

Day: Tuesdays

Dates: Jan. 2 – Feb. 6

Time: 6:30 ‐ 8 PM

Activity #: DE6

Day: Tuesdays

Dates: Feb. 13 – March 29

Time: 6:30 ‐ 8 PM

Activity #: DE7

Day: Tuesdays

Dates: March 26 – April 30*

Time: 6:30 ‐ 8 PM

*No Class: April 2

 



 

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General Information
Phone Numbers
302-674-7541 302-736-7050
Fax: 302-678-2674
Emergencies: Dial 911
Location
10 Electric Avenue
Dover,
DE
19904